{"id":4904,"date":"2024-01-26T14:30:59","date_gmt":"2024-01-26T13:30:59","guid":{"rendered":"https:\/\/schizophrenia.life\/public\/?page_id=4904"},"modified":"2024-10-07T11:47:56","modified_gmt":"2024-10-07T10:47:56","slug":"vyrovnanie-sa-so-svojimi-emociami","status":"publish","type":"page","link":"https:\/\/schizofrenia.com\/verejnost\/vyrovnanie-sa-so-svojimi-emociami\/","title":{"rendered":"Vyrovnanie sa so svojimi em\u00f3ciami"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"\/><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Vyrovnanie sa so svojimi em\u00f3ciami<\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">Obsah sekcie<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/emotions.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/emotions.png\" style=\"max-width: 70%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/emotions.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><span style=\"mso-ascii-font-family:Aptos;mso-fareast-font-family:\nAptos;mso-hansi-font-family:Aptos;mso-bidi-font-family:Aptos;color:black;\nmso-themecolor:text1;mso-ansi-language:SK\">Starostlivos\u0165 o \u013eud\u00ed so schizofr\u00e9niou je n\u00e1ro\u010dn\u00e1 pr\u00e1ca, ktor\u00e1 si vy\u017eaduje obrovsk\u00e9 mno\u017estvo \u010dasu, energie a odhodlania. Ak odhliadneme od ka\u017edodenn\u00fdch probl\u00e9mov, t\u00e1to pr\u00e1ca m\u00f4\u017ee na povrch vyplavi\u0165 <b>\u0161irok\u00fa \u0161k\u00e1lu em\u00f3ci\u00ed<\/b>. Niektor\u00e9 z t\u00fdchto em\u00f3ci\u00ed existuj\u00fa u\u017e od za\u010diatku, preto\u017ee mnoh\u00ed opatrovatelia sa do tejto \u00falohy dostan\u00fa ne\u010dakane a prisp\u00f4sobenie sa novej situ\u00e1cii m\u00f4\u017ee by\u0165 ve\u013emi stresuj\u00face. <\/span><br><br>In\u00e9 em\u00f3cie vypl\u00e1vaj\u00fa na povrch a\u017e po ur\u010ditom \u010dase opatrovania. Ako opatrovate\u013e m\u00f4\u017eete za\u017e\u00edva\u0165 <strong>pozit\u00edvne aj negat\u00edvne em\u00f3cie<\/strong>. V niektor\u00fdch d\u0148och m\u00f4\u017ee starostlivos\u0165 vo v\u00e1s vzbudzova\u0165 hlbok\u00fd pocit naplnenia a spolupatri\u010dnosti spolu s pocitmi re\u0161pektu, empatie, radosti a v\u010fa\u010dnosti. In\u00e9 dni m\u00f4\u017eu naopak prinies\u0165 pocity viny, hnevu, hanby, strachu, \u00fazkosti, osamelosti alebo sklamania. M\u00f4\u017eete tie\u017e poci\u0165ova\u0165 frustr\u00e1ciu, nedo\u010dkavos\u0165, nedostatok uznania, \u017eiarlivos\u0165, podr\u00e1\u017edenos\u0165 a pre\u0165a\u017eenie. M\u00f4\u017ee sa sta\u0165, \u017ee sa objavia protichodn\u00e9 pocity, napr\u00edklad l\u00e1ska a odpor pre\u017e\u00edvan\u00e9 s\u00fa\u010dasne; tieto em\u00f3cie sa m\u00f4\u017eu denne objavova\u0165 r\u00f4znymi sp\u00f4sobmi.<br><br>Pre\u017e\u00edvanie v\u0161etk\u00fdch t\u00fdchto em\u00f3ci\u00ed m\u00f4\u017ee by\u0165 <strong>\u00fanavn\u00e9<\/strong> a ak ich nebudete pozorne sledova\u0165, \u00faplne v\u00e1s vy\u010derpaj\u00fa. Mo\u017eno si mysl\u00edte, \u017ee v\u00e1m sa to nestane, preto\u017ee milujete \u010dloveka, o ktor\u00e9ho sa star\u00e1te. Po ur\u010ditom \u010dase sa v\u0161ak objavia negat\u00edvne em\u00f3cie, ktor\u00e9 m\u00e1me tendenciu skr\u00fdva\u0165 a nevn\u00edma\u0165. Z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017eu vy\u010derpa\u0165 aj t\u00fdch najoddanej\u0161\u00edch opatrovate\u013eov, a to fyzicky aj emocion\u00e1lne.<br><br>Ako sa teda m\u00f4\u017eete vyhn\u00fa\u0165 vyhoreniu a pocitu pre\u0165a\u017eenia? Je d\u00f4le\u017eit\u00e9, aby ste vedeli, \u017ee je <strong>be\u017en\u00e9<\/strong> pre\u017e\u00edva\u0165 \u0161irok\u00e9 spektrum em\u00f3ci\u00ed, vr\u00e1tane t\u00fdch negat\u00edvnych. Ka\u017ed\u00e1 va\u0161a em\u00f3cia v s\u00favislosti s opatrovan\u00edm, \u010di u\u017e pozit\u00edvna alebo negat\u00edvna, je plne opodstatnen\u00e1 a d\u00f4le\u017eit\u00e1 a okrem toho aj pr\u00edpustn\u00e1 a o\u010dak\u00e1van\u00e1. V\u0161etky tieto em\u00f3cie znamenaj\u00fa, \u017ee ste \u010dlovek. Nesna\u017ete sa im vyhn\u00fa\u0165. Ignorovanie svojich pocitov a nahov\u00e1ranie si, \u017ee mus\u00edte zosta\u0165 \u201esiln\u00ed\u201c pre svojho bl\u00edzkeho \u010dloveka alebo pre cel\u00fa rodinu, nie je rie\u0161en\u00edm. V\u00e4\u010d\u0161ina psychol\u00f3gov sa zhoduje v tom, \u017ee vyh\u00fdbanie sa pocitom nie je znakom sily; v skuto\u010dnosti si vy\u017eaduje viac odvahy \u010deli\u0165 svojim em\u00f3ci\u00e1m ako sa im vyh\u00fdba\u0165.<br><br>Vyrovnanie sa so svojimi em\u00f3ciami je tie\u017e <strong>zdrav\u0161ie<\/strong>. Ak si uvedom\u00edte a vyjadr\u00edte svoje em\u00f3cie, m\u00f4\u017eete by\u0165 fyzicky aj psychicky odolnej\u0161\u00ed vo\u010di stresu a infekci\u00e1m. Naopak, zadr\u017eiavanie em\u00f3ci\u00ed v sebe m\u00f4\u017ee oslabi\u0165 v\u00e1\u0161 imunitn\u00fd syst\u00e9m a vystavi\u0165 v\u00e1s v\u00e4\u010d\u0161iemu riziku ochoren\u00ed, ako s\u00fa srdcovocievne ochorenia, rakovina alebo cukrovka. Nevenovanie pozornosti svojim pocitom a najm\u00e4 ich vyjadrovaniu m\u00f4\u017ee vies\u0165 k zl\u00e9mu sp\u00e1nku, prejedaniu, \u0161kodliv\u00e9mu u\u017e\u00edvaniu psychoakt\u00edvnych l\u00e1tok, depresii a \u00fazkosti.<br><br><strong>Pochopte svoje em\u00f3cie a vyu\u017eite ich vo svoj prospech.<\/strong> Namiesto toho, aby ste sa vyh\u00fdbali em\u00f3ci\u00e1m, m\u00f4\u017eete ich vyu\u017ei\u0165 na to, aby ste sa o sebe a svojom bl\u00edzkom \u010dloveku dozvedeli nie\u010do nov\u00e9. Ke\u010f si dovol\u00edte ma\u0165 pocity a uvedom\u00edte si, \u017ee va\u0161e pocity neovl\u00e1daj\u00fa va\u0161e konanie, va\u0161e negat\u00edvne em\u00f3cie bu\u010f ust\u00fapia, alebo ich budete \u013eah\u0161ie zvl\u00e1da\u0165. Z dlhodob\u00e9ho h\u013eadiska v\u00e1m to umo\u017en\u00ed poskytova\u0165 lep\u0161iu starostlivos\u0165 nielen v\u00e1\u0161mu bl\u00edzkemu \u010dloveku, ale z\u00e1rove\u0148 v\u00e1m to pom\u00f4\u017ee postara\u0165 sa aj o seba.<br><br>Ke\u010f\u017ee ka\u017ed\u00e1 sk\u00fasenos\u0165 s opatrovan\u00edm je in\u00e1, neexistuj\u00fa <strong>\u017eiadne \u201espr\u00e1vne\u201c alebo \u201enespr\u00e1vne\u201c pocity<\/strong>. Aby bolo mo\u017en\u00e9 poskytn\u00fa\u0165 \u010do najlep\u0161iu starostlivos\u0165, je u\u017eito\u010dn\u00e9 pozna\u0165 jednotliv\u00e9 typy pocitov, ktor\u00e9 sa m\u00f4\u017eu objavi\u0165, sp\u00f4soby ich rozpoznania a strat\u00e9gie k ich rie\u0161eniam. Nasleduj\u00face strat\u00e9gie s\u00fa zameran\u00e9 na pomoc pri zvl\u00e1dan\u00ed zlo\u017eit\u00fdch em\u00f3ci\u00ed, ktor\u00e9 denne pre\u017e\u00edvaj\u00fa mnoh\u00ed opatrovatelia.<br><br>Hoci je opatrovanie v\u00e4\u010d\u0161inou n\u00e1ro\u010dn\u00e9, m\u00f4\u017ee by\u0165 aj <strong>hodnotnou sk\u00fasenos\u0165ou<\/strong>. Dovoli\u0165 si pre\u017e\u00edva\u0165 pozit\u00edvne em\u00f3cie neznamen\u00e1 predstiera\u0165, \u017ee veci nie s\u00fa \u0165a\u017ek\u00e9 alebo \u017ee nie ste v strese. Nejde ani o to, aby ste predstierali, \u017ee nepre\u017e\u00edvate negat\u00edvne em\u00f3cie, preto\u017ee to je norm\u00e1lne a opr\u00e1vnen\u00e9. Popri negat\u00edvnych em\u00f3ci\u00e1ch v\u0161ak m\u00f4\u017eete pre\u017e\u00edva\u0165 aj pozit\u00edvne, a to aj vo ve\u013ekom strese. Pozit\u00edvne em\u00f3cie maj\u00fa jedine\u010dn\u00e9 v\u00fdhody, ktor\u00e9 s\u00fa nez\u00e1visl\u00e9 od \u00fa\u010dinkov negat\u00edvnych em\u00f3ci\u00ed. Ak si dovol\u00edte <strong>zamera\u0165 sa na seba<\/strong>, aj keby to malo by\u0165 len na p\u00e1r min\u00fat denne, budete si m\u00f4c\u0165 u\u017e\u00edva\u0165 pozit\u00edvne momenty a nedovol\u00edte, aby starostlivos\u0165 ovl\u00e1dla v\u0161etky aspekty v\u00e1\u0161ho \u017eivota.<br><br>Pre\u017e\u00edvanie pozit\u00edvnych, upokojuj\u00facich pocitov m\u00e1 pre v\u00e1s aj pre v\u00e1\u0161ho bl\u00edzkeho viacero v\u00fdhod, preto\u017ee zni\u017euje fyzick\u00e9 \u00fa\u010dinky stresu a m\u00f4\u017ee v\u00e1m obidvom pred\u013a\u017ei\u0165 \u017eivot. Okrem toho sme pevne nastaven\u00ed tak, \u017ee starostlivos\u0165 o potreby druh\u00fdch n\u00e1m pom\u00e1ha zni\u017eova\u0165 \u00fazkos\u0165. Posilnenie pozit\u00edvneho postoja m\u00f4\u017ee pom\u00f4c\u0165 zv\u00fd\u0161i\u0165 z\u00e1sobu va\u0161ich vlastn\u00fdch prostriedkov, aby ste sa mohli lep\u0161ie vyrovna\u0165 s \u0165a\u017ekos\u0165ami a v\u00fdzvami. M\u00f4\u017ee z v\u00e1s tie\u017e urobi\u0165 lep\u0161ieho opatrovate\u013ea a zlep\u0161i\u0165 v\u00e1\u0161 vz\u0165ah s \u010dlovekom, o ktor\u00e9ho sa star\u00e1te.<br>&nbsp;<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongako-sa-zamera-na-pozitvastrong\" class=\"content-title \"><strong>Ako sa zamera\u0165 na pozit\u00edva?<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Osvojenie si zru\u010dnost\u00ed v oblasti pozit\u00edvnych em\u00f3ci\u00ed v\u00e1m pom\u00f4\u017ee pre\u017e\u00edva\u0165 viac pozit\u00edvnych em\u00f3ci\u00ed a zn\u00ed\u017ei\u0165 pocit \u00fazkosti. Ka\u017edodenn\u00e9 precvi\u010dovanie t\u00fdchto zru\u010dnost\u00ed v\u00e1s posunie o ve\u013ek\u00fd kus vpred na obohacuj\u00facej ceste opatrovate\u013ea.<br><br>1.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>V\u0161\u00edmajte si pozit\u00edva:<\/strong> V\u0161\u00edmajte si rad\u0161ej pozit\u00edvne veci vo svojom \u017eivote, ne\u017e aby ste sa s\u00fastredili na tie negat\u00edvne.<br>2.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Vyu\u017eite pozit\u00edvne udalosti:<\/strong> Vychutnajte si svoje pozit\u00edvne pocity t\u00fdm, \u017ee sa o ne podel\u00edte s ostatn\u00fdmi, urob\u00edte si o nich pozn\u00e1mky a nesk\u00f4r si na tieto udalosti spomeniete.<br>3.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Sna\u017ete sa by\u0165 v\u0161\u00edmav\u00fd:<\/strong> Uvedomte si, \u017ee ste s\u00fa\u010das\u0165ou pr\u00edtomnosti, a nev\u0161\u00edmajte si posudzovanie. V\u0161\u00edmavos\u0165 m\u00f4\u017eete za\u010dleni\u0165 do najz\u00e1kladnej\u0161\u00edch ka\u017edodenn\u00fdch \u010dinnost\u00ed, ako je um\u00fdvanie zubov alebo riadu.<br>4.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Uvedomte si svoje siln\u00e9 str\u00e1nky:<\/strong> Ak si uvedom\u00edte, ak\u00e9 m\u00e1te svoje vlastn\u00e9 zdroje a nau\u010d\u00edte sa, ako ich m\u00f4\u017eete vo svojom \u017eivote vyu\u017ei\u0165, v\u00fdrazne tak zn\u00ed\u017eite pocit vlastnej bezmocnosti.<br>5.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>Stanovte si dosiahnute\u013en\u00e9 ciele:<\/strong> Zvo\u013ete si n\u00e1ro\u010dn\u00e9 ciele, ale nie pr\u00edli\u0161 ambici\u00f3zne, len to\u013eko, aby ste mohli za\u017ei\u0165 \u00faspech bez toho, aby ste sa z\u00e1rove\u0148 pre\u0165a\u017eili<br>&nbsp;<br><strong>S\u00daCIT<\/strong><br><br>S\u00facit je schopnos\u0165 \u010dloveka vyjadri\u0165 pochopenie pre utrpenie in\u00e9ho \u010dloveka, ktor\u00e9 je zvy\u010dajne sprev\u00e1dzan\u00e9 silnou t\u00fa\u017ebou zmierni\u0165 toto utrpenie. Zo v\u0161etk\u00fdch vec\u00ed, ktor\u00e9 ako opatrovate\u013e rob\u00edte, je pravdepodobne najd\u00f4le\u017eitej\u0161ie nadviaza\u0165 <strong>s\u00facitn\u00fd vz\u0165ah<\/strong> so svoj\u00edm bl\u00edzkym. Je to podstata opatrovate\u013eskej pr\u00e1ce.<br><br>S\u00facit v\u00e1m umo\u017e\u0148uje obm\u00e4k\u010di\u0165 svoje srdce vo\u010di druh\u00fdm a nadviaza\u0165 \u00faprimn\u00fa komunik\u00e1ciu. Ke\u010f sa starostlivos\u0165 vykon\u00e1va so s\u00facitom, buduje sa d\u00f4vera a vytv\u00e1ra sa hlb\u0161\u00ed a zmysluplnej\u0161\u00ed vz\u0165ah s va\u0161\u00edm bl\u00edzkym. Pre v\u00e1s to m\u00f4\u017ee znamena\u0165 zmenu celej sk\u00fasenosti s opatrovan\u00edm z n\u00e1ro\u010dnej na obohacuj\u00facu. Pre nich to m\u00e1 v\u00fdznamn\u00fd pozit\u00edvny vplyv na kvalitu ich \u017eivota.<br><br>S\u00facit so svoj\u00edm bl\u00edzkym m\u00f4\u017eete prejavi\u0165 mnoh\u00fdmi sp\u00f4sobmi: drobn\u00fdmi skutkami l\u00e1skavosti, t\u00fdm, \u017ee mu skuto\u010dne venujete svoj \u010das, alebo t\u00fdm, \u017ee za chorobou vid\u00edte \u010dloveka. Ale najd\u00f4le\u017eitej\u0161ie je by\u0165 <strong>pr\u00edtomn\u00fd a \u00faprimne po\u010d\u00fava\u0165<\/strong>.<br>&nbsp;<br><strong>RE\u0160PEKT<\/strong><br><br>T\u00fa\u017eba po re\u0161pekte a d\u00f4stojnosti patr\u00ed medzi na\u0161e najd\u00f4le\u017eitej\u0161ie \u013eudsk\u00e9 potreby. Hoci je d\u00f4le\u017eit\u00e9 pon\u00faknu\u0165 v\u00e1\u0161mu bl\u00edzkemu pomoc pri zachovan\u00ed d\u00f4stojnosti, existuje mnoho vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste jej zabezpe\u010dili zasl\u00fa\u017een\u00fa \u00factu.<br>&nbsp;<br><strong>Re\u0161pektujte ich pr\u00e1vo na s\u00fakromie<\/strong><br><br>\u013dudia so schizofr\u00e9niou v\u00e4\u010d\u0161inou \u017eij\u00fa v jednej dom\u00e1cnosti so svojimi opatrovate\u013emi. M\u00e1 to mnoho v\u00fdhod, ale m\u00f4\u017ee to tie\u017e zv\u00fd\u0161i\u0165 ich stres, ak maj\u00fa pocit, \u017ee zasahujete do ich s\u00fakromn\u00e9ho priestoru, ste pr\u00edli\u0161 ochran\u00e1rski alebo sa sna\u017e\u00edte riadi\u0165 ka\u017ed\u00fd aspekt ich \u017eivota. Okrem ich fyzick\u00e9ho s\u00fakromia by ste mali re\u0161pektova\u0165 aj ich citov\u00e9 s\u00fakromie a nehovori\u0165 o d\u00f4vern\u00fdch inform\u00e1ci\u00e1ch s in\u00fdmi bez ich s\u00fahlasu.<br><br><strong>Re\u0161pektujte ich pr\u00e1vo na vlastn\u00e9 rozhodnutie<\/strong><br><br>Dajte svojmu bl\u00edzkemu pocit kontroly nad jeho \u017eivotom, napr\u00edklad pri v\u00fdbere toho, \u010do si oble\u010die alebo \u010do bude jes\u0165. Ak sa v\u00e1m to zd\u00e1 u\u017eito\u010dnej\u0161ie, pon\u00faknite nieko\u013eko mo\u017enost\u00ed. Ak ich vo\u013eba nie je pod\u013ea v\u00e1s d\u00f4le\u017eit\u00e1, pok\u00faste sa pochopi\u0165 d\u00f4vody, pre\u010do m\u00f4\u017ee by\u0165 pre nich d\u00f4le\u017eit\u00e1. Ak sa v\u00e1m ich vo\u013eba zd\u00e1 nebezpe\u010dn\u00e1, sk\u00faste im doda\u0165 odvahu t\u00fdm, \u017ee im pon\u00faknete alternat\u00edvy alebo sa budete rozpr\u00e1va\u0165 o mo\u017en\u00fdch rie\u0161eniach.<br><br><strong>Zapojte ich do rozhodovania o ich starostlivosti<\/strong><br><br>Prij\u00edmanie rozhodnut\u00ed bez spolu\u00fa\u010dasti v\u00e1\u0161ho bl\u00edzkeho m\u00f4\u017ee sp\u00f4sobi\u0165, \u017ee sa bude c\u00edti\u0165 odl\u00fa\u010den\u00fd a nedocenen\u00fd. Uistite sa, \u017ee s\u00fa s\u00fa\u010das\u0165ou diskusi\u00ed, ktor\u00e9 sa t\u00fdkaj\u00fa ich starostlivosti. To zv\u00fd\u0161i ich pocit, \u017ee si ich niekto v\u00e1\u017ei a \u017ee maj\u00fa nad sebou kontrolu, a t\u00fdm sa zlep\u0161\u00ed aj dodr\u017eiavanie ich lie\u010dby.<br><br><strong>Po\u010d\u00favajte ich<\/strong><br><br>Aj ke\u010f maj\u00fa probl\u00e9my s vyjadrovan\u00edm, vypo\u010dujte si ich obavy, op\u00fdtajte sa na ich n\u00e1zor a pok\u00faste sa zapoji\u0165 ich do rozhovoru. Ak d\u00e1te svojmu bl\u00edzkemu pocit, \u017ee je re\u0161pektovan\u00fd, zn\u00ed\u017ei sa jeho tr\u00e1penie e a zv\u00fd\u0161i sa jeho komfort. Okrem toho v\u00e1m re\u0161pekt poskytuje vz\u00e1jomn\u00e9 porozumenie, u\u013eah\u010duje komunik\u00e1ciu a buduje lep\u0161\u00ed vz\u00e1jomn\u00fd vz\u0165ah.<br>&nbsp;<br><strong>V\u010eA\u010cNOS\u0164<\/strong><br><br>Je \u0165a\u017ek\u00e9 by\u0165 v\u010fa\u010dn\u00fd, ke\u010f sa ka\u017ed\u00fd de\u0148 zd\u00e1 by\u0165 novou v\u00fdzvou. A to je v poriadku. By\u0165 v\u010fa\u010dn\u00fdm neznamen\u00e1 ignorova\u0165, ak\u00e9 \u0165a\u017ek\u00e9 m\u00f4\u017ee by\u0165 opatrovanie. Ide o to, aby ste ka\u017ed\u00fd de\u0148 na\u0161li nie\u010do, za \u010do m\u00f4\u017eete by\u0165 v\u010fa\u010dn\u00fd. Ke\u010f sa v\u00e1m to podar\u00ed, z\u00edskate in\u00fd poh\u013ead a ute\u0161uj\u00facu predstavu, \u017ee veci nie s\u00fa st\u00e1le zl\u00e9.<br><br>V\u010fa\u010dnos\u0165 dok\u00e1\u017ee z\u00e1zraky pri obnove va\u0161ej pohody a m\u00e1 mno\u017estvo v\u00fdhod pre va\u0161e psychick\u00e9 a fyzick\u00e9 zdravie: zni\u017euje stres, pom\u00e1ha v\u00e1m lep\u0161ie spa\u0165 a posil\u0148uje v\u00e1\u0161 imunitn\u00fd syst\u00e9m. V\u010fa\u010dnos\u0165 v\u00e1m tie\u017e pom\u00f4\u017ee by\u0165 viac optimistick\u00fd a s\u00fastredi\u0165 sa na to, \u010do m\u00e1te, namiesto toho, \u010do nem\u00e1te.<br><br>\u010casom sa z v\u010fa\u010dnosti stane zvyk, ktor\u00fd zlep\u0161\u00ed v\u00e1\u0161 celkov\u00fd postoj. Najlep\u0161\u00edm sp\u00f4sobom, ako si tento n\u00e1vyk osvoji\u0165, je vies\u0165 si denn\u00edk v\u010fa\u010dnosti. Ka\u017ed\u00fd de\u0148 si zap\u00ed\u0161te aspo\u0148 jednu vec, za ktor\u00fa ste v ten de\u0148 v\u010fa\u010dn\u00ed. D\u00e1vajte pozor na mal\u00e9 aj ve\u013ek\u00e9 veci. Ke\u010f sa nec\u00edtite dobre alebo sa c\u00edtite vystresovan\u00ed, \u010d\u00edtajte si z denn\u00edka, aby ste si zlep\u0161ili n\u00e1ladu a zmenili perspekt\u00edvu.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongnron-pocitystrong\" class=\"content-title \"><strong>N\u00e1ro\u010dn\u00e9 pocity<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Challenging-feelings-.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Challenging-feelings-.png\" style=\"max-width: 60%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Challenging-feelings-.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br><strong>VINA<\/strong><br><br>Pocit viny je pravdepodobne tou <strong>najbe\u017enej\u0161ou em\u00f3ciou<\/strong>, ktor\u00fa m\u00f4\u017eete ako opatrovate\u013e poci\u0165ova\u0165. V\u0161etci poci\u0165ujeme vinu, ke\u010f urob\u00edme nie\u010do zle. Pri starostlivosti o \u010dloveka so schizofr\u00e9niou m\u00f4\u017ee vina poch\u00e1dza\u0165 z r\u00f4znych zdrojov. Zvy\u010dajne to v\u0161ak s\u00favis\u00ed s t\u00fdm, \u017ee opatrovatelia maj\u00fa tendenciu obvi\u0148ova\u0165 sami seba, ke\u010f sa nie\u010do pokaz\u00ed. Pocit viny, ktor\u00fd pre\u017e\u00edvaj\u00fa opatrovatelia, m\u00e1 viacero aspektov:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>pocit viny, \u017ee nerobia dos\u0165 alebo, \u017ee by to mali robi\u0165 lep\u0161ie;<\/p><p>pocit viny, \u017ee nevynakladaj\u00fa dostatok \u010dasu na \u010dloveka, o ktor\u00e9ho sa staraj\u00fa;<\/p><p>pocit viny, \u017ee netr\u00e1via dostatok \u010dasu s rodinou;<\/p><p>pocit viny, \u017ee sa nevenuj\u00fa starostlivosti o seba;<\/p><p>pocit viny, \u017ee im je ich vlastn\u00e9 dobro prioritou;<\/p><p>pocit viny, \u017ee s\u00fa nes\u00fastreden\u00ed v pr\u00e1ci kv\u00f4li starostlivosti o bl\u00edzkeho;<\/p><p>pocit viny, \u017ee im z\u00e1le\u017e\u00ed na ich kari\u00e9re, ke\u010f sa musia stara\u0165 o in\u00fdch;<\/p><p>pocit viny za to, \u017ee umiestnili svojho bl\u00edzkeho do \u00fastavu alebo do domu s opatrovate\u013eskou slu\u017ebou;<\/p><p>pocit viny za to, \u017ee nepodnikli dostato\u010dn\u00e9 kroky, aby predch\u00e1dzali ochoreniu u\u017e na za\u010diatku;<\/p><p>pocit viny za to, \u017ee maj\u00fa t\u00fa\u017ebu, aby situ\u00e1cia zmizla;<\/p><p>pocity viny za v\u0161etky negat\u00edvne em\u00f3cie, ktor\u00e9 pre\u017e\u00edvaj\u00fa.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>D\u00f4vodom, pre\u010do je pocit viny u opatrovate\u013eov tak\u00fd \u010dast\u00fd, je to, \u017ee sa \u010dasto zahlcuj\u00fa mno\u017estvom \u201etreba\u201c, \u201emalo by sa\u201c a \u201emus\u00ed sa\u201c, ktor\u00e9 si sami vymysleli. \u010casto maj\u00fa celkom jasn\u00fa predstavu o tom, ako by sa mali spr\u00e1va\u0165 alebo kona\u0165 a c\u00edtia sa vinn\u00ed, ke\u010f sa im to nedar\u00ed. T\u00e1to ich predstava v\u0161ak nie je v\u017edy spr\u00e1vna. N\u00e1sledkom toho \u010dasto vznik\u00e1 pocit viny, ke\u010f sa ich ka\u017edodenn\u00e9 rozhodnutia nezhoduj\u00fa s t\u00fdm, \u010do si myslia, \u017ee by bolo \u201eide\u00e1lne\u201c.\u00a0<br>Bez oh\u013eadu na zdroj m\u00f4\u017ee by\u0165 pocit viny obzvl\u00e1\u0161\u0165 de\u0161trukt\u00edvnou em\u00f3ciou, ak sa obvi\u0148ujete z ch\u00fdb, ktor\u00e9 s\u00fa s najv\u00e4\u010d\u0161ou pravdepodobnos\u0165ou domnel\u00e9, prehnan\u00e9 alebo \u010disto \u013eudsk\u00e9.<br><br><strong>Ako zvl\u00e1da\u0165 pocit viny<\/strong><br><br>V prvom rade sa nau\u010dte odpusti\u0165 sami sebe. Nem\u00f4\u017eete by\u0165 dokonal\u00ed a nem\u00f4\u017eete ma\u0165 v\u0161etko neust\u00e1le pod kontrolou. Aj ke\u010f m\u00e1te tie najlep\u0161ie \u00famysly, v\u00e1\u0161 \u010das, schopnosti, energia a zdroje s\u00fa obmedzen\u00e9. Nebu\u010fte na seba pr\u00edli\u0161 pr\u00edsni a poskytujte t\u00fa najlep\u0161iu starostlivos\u0165, ak\u00fa m\u00f4\u017eete, pri\u010dom si m\u00f4\u017eete dovoli\u0165 by\u0165 nedokonal\u00ed.<br>Po druh\u00e9, zn\u00ed\u017ete svoje n\u00e1roky a stanovte si re\u00e1lne hranice toho, \u010do m\u00f4\u017eete dosiahnu\u0165. Namiesto toho, aby ste sa c\u00edtili vinn\u00ed, \u017ee nerob\u00edte dos\u0165, pozrite sa na to z druhej strany a uvedomte si, \u017ee ka\u017ed\u00fd de\u0148 men\u00edte \u017eivot \u010dloveka, o ktor\u00e9ho sa star\u00e1te. Pochopte a akceptujte svoje limity. V opa\u010dnom pr\u00edpade hroz\u00ed vyhorenie opatrovate\u013ea.<br>V\u017edy, ke\u010f za\u017e\u00edvate pocit viny, op\u00fdtajte sa sami seba, \u010do ho mohlo vyvola\u0165. Siln\u00e9 \u201ebolo to potrebn\u00e9\u201c? Prehnan\u00e9 presved\u010denie o svojich schopnostiach? Najd\u00f4le\u017eitej\u0161ie je, aby ste si uvedomili, \u017ee pocitu viny sa ned\u00e1 vyhn\u00fa\u0165, a zmierili sa s t\u00fdm, \u017ee dokonalos\u0165 nedosiahnete.<br><br><strong>HANBA<\/strong><br><br>Hanbu mo\u017eno op\u00edsa\u0165 ako pr\u00edli\u0161n\u00fd pocit rozpakov, ktor\u00fd u \u010dloveka vyvol\u00e1va uvedomenie si vlastn\u00e9ho nevhodn\u00e9ho spr\u00e1vania alebo konania. Hanbu zvy\u010dajne vyvol\u00e1va nes\u00falad so spolo\u010densk\u00fdmi normami a podnecuje ju strach zo soci\u00e1lneho vyl\u00fa\u010denia. Hoci slov\u00e1 \u201evina\u201c a \u201ehanba\u201c \u010dasto pou\u017e\u00edvame zamenite\u013ene, medzi t\u00fdmito dvoma pocitmi je zrete\u013en\u00fd rozdiel.<br>Zatia\u013e \u010do pocit viny vyjadruje, ako sa c\u00edtite v s\u00favislosti so svojimi \u010dinmi, s t\u00fdm, \u010do ste urobili (alebo neurobili) in\u00e9mu \u010dloveku, hanba vyjadruje, ako sa c\u00edtite sami. Hanba je bolestiv\u00fd pocit z toho, ako vyzer\u00e1te pred ostatn\u00fdmi, a nes\u00favis\u00ed s va\u0161imi \u010dinmi.<br>Ako opatrovate\u013e m\u00f4\u017eete poci\u0165ova\u0165 hanbu, ktor\u00e1 pramen\u00ed zo stigmy spojenej so schizofr\u00e9niou, prejavuj\u00facej sa ako kritika alebo nevra\u017eivos\u0165 zo strany \u013eud\u00ed, ktor\u00ed jej nerozumej\u00fa. Z\u00e1rove\u0148 m\u00f4\u017ee by\u0165 v\u00e1\u0161 hanbliv\u00fd postoj podporovan\u00fd va\u0161imi vlastn\u00fdmi predsudkami a nedostato\u010dn\u00fdmi vedomos\u0165ami o tomto ochoren\u00ed. Rodi\u010dia mlad\u00fdch dospel\u00fdch so schizofr\u00e9niou sa \u010dasto hanbia, preto\u017ee si myslia, \u017ee keby boli lep\u0161\u00edmi rodi\u010dmi, mohli chorobe pred\u00eds\u0165.<br>Nech je pr\u00ed\u010dina ak\u00e1ko\u013evek, hanba vedie k vyh\u00fdbaniu sa a izol\u00e1cii od priate\u013eov, rodiny a spolo\u010dnosti v\u0161eobecne. \u010co je v\u0161ak hor\u0161ie, hanba vedie aj k vyh\u00fdbaniu sa lie\u010dbe: rodiny \u013eud\u00ed so schizofr\u00e9niou sa \u010dasto zdr\u00e1haj\u00fa vyh\u013eada\u0165 pomoc, aby sa nec\u00edtili v pasci a v rozpakoch.<br>Z dlhodob\u00e9ho h\u013eadiska m\u00e1\u00a0<strong>hanba negat\u00edvny vplyv<\/strong>\u00a0na kvalitu v\u00e1\u0161ho \u017eivota, zvy\u0161uje riziko depresie a \u00fazkosti. Tak\u00e1to ne\u017eiaduca udalos\u0165 m\u00f4\u017ee ma\u0165 negat\u00edvny vplyv aj na v\u00e1\u0161 vz\u0165ah s bl\u00edzkym, o ktor\u00e9ho sa star\u00e1te. V najhor\u0161om pr\u00edpade to m\u00f4\u017ee vies\u0165 k vytvoreniu nepr\u00edjemn\u00e9ho prostredia pre v\u00e1\u0161 vz\u0165ah, ktor\u00e9 e\u0161te viac zhor\u0161\u00ed zdravotn\u00fd stav v\u00e1\u0161ho bl\u00edzkeho.<br><br><strong>Ako zvl\u00e1da\u0165 pocit hanby<\/strong><br><br>Najd\u00f4le\u017eitej\u0161\u00edm sp\u00f4sobom, ako sa m\u00f4\u017eete vyrovna\u0165 s hanbou sp\u00f4sobenou stigmou, je vzdel\u00e1va\u0165 seba aj ostatn\u00fdch. Poznanie choroby a \u0161\u00edrenie poznatkov pom\u00f4\u017ee zn\u00ed\u017ei\u0165 stigmu a bude ma\u0165 priazniv\u00fd vplyv na v\u00e1s, na \u010dloveka, o ktor\u00e9ho sa star\u00e1te, a na \u013eud\u00ed vo va\u0161om s\u00fakromnom prostred\u00ed.<br>Pokia\u013e ide o hanbu, ktor\u00fa m\u00f4\u017eete ako rodi\u010d c\u00edti\u0165, mus\u00edte sa presta\u0165 obvi\u0148ova\u0165. Te\u00f3rie, ktor\u00e9 pripisovali vinu rodi\u010dom, ke\u010f mlad\u00e9mu \u010dloveku diagnostikovali schizofr\u00e9niu, ochromili mnoh\u00e9 rodiny pocitom viny a hanby, ale \u010das uk\u00e1zal, \u017ee sa m\u00fdlili. Pod\u013ea na\u0161ich s\u00fa\u010dasn\u00fdch poznatkov o tejto chorobe ste ako rodi\u010dia nemohli urobi\u0165 v\u00f4bec ni\u010d preto, aby ste jej zabr\u00e1nili.<br>Mus\u00edte sa zmieri\u0165 s t\u00fdm, \u017ee bez oh\u013eadu na puto alebo vz\u0165ah, ktor\u00fd zdie\u013eate s bl\u00edzkym, o ktor\u00e9ho sa star\u00e1te, nem\u00f4\u017eete kontrolova\u0165 jej spr\u00e1vanie. To, \u010do je vo va\u0161ej moci, je prija\u0165 t\u00fato skuto\u010dnos\u0165 a by\u0165 k nej s\u00facitn\u00fd. Takto sa m\u00f4\u017eete oslobodi\u0165 od hanby.<br><br><strong>HNEV<\/strong><br><br>Hnev je pravdepodobne\u00a0<strong>druhou naj\u010dastej\u0161ou em\u00f3ciou<\/strong>, ktor\u00fa ako opatrovate\u013e za\u017e\u00edvate. Existuje mnoho situ\u00e1ci\u00ed, ktor\u00e9 m\u00f4\u017eu vies\u0165 k pocitom hnevu:<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>ke\u010f vid\u00edte, \u017ee v\u00e1\u0161 bl\u00edzky \u010dlovek z\u00e1pas\u00ed s probl\u00e9mami,<\/p><p>ke\u010f vid\u00edte, \u017ee v\u00e1\u0161 bl\u00edzky je iracion\u00e1lny alebo konfliktn\u00fd,<\/p><p>ke\u010f prem\u00fd\u0161\u013eate o bud\u00facnosti, ktorej ste sa vy aj v\u00e1\u0161 bl\u00edzky museli vzda\u0165,<\/p><p>ke\u010f m\u00e1te pocit uv\u00e4znenia v situ\u00e1cii, do ktorej ste sa ne\u010dakane dostali,<\/p><p>ke\u010f m\u00e1te pocit, \u017ee nie ste dostato\u010dne ocenen\u00ed za svoje ka\u017edodenn\u00e9 \u00fasilie ako opatrovate\u013e,<\/p><p>ke\u010f m\u00e1te pocit, \u017ee \u010dlovek, o ktor\u00e9ho sa star\u00e1te, neprij\u00edma va\u0161u pomoc.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Za t\u00fdchto okolnost\u00ed nie je v\u017edy mo\u017en\u00e9 udr\u017ea\u0165 svoje em\u00f3cie pod kontrolou. M\u00f4\u017eete poveda\u0165 veci, ktor\u00e9 nemysl\u00edte v\u00e1\u017ene, alebo strati\u0165 nervy. Hoci je hnev prirodzenou reakciou vzh\u013eadom na \u0165a\u017ekosti opatrovate\u013ea, m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 v\u00e1\u0161 vz\u0165ah s&nbsp;opatrovan\u00fdm \u010dlovekom aj va\u0161e zdravie.<br>&nbsp;<br>Chronick\u00fd hnev a nevra\u017eivos\u0165 s\u00fa spojen\u00e9 s vysok\u00fdm krvn\u00fdm tlakom, srdcovocievnymi chorobami, poruchami tr\u00e1viaceho traktu a boles\u0165ami hlavy. Nevyjadren\u00fd hnev, ktor\u00fd sa hromad\u00ed dlh\u0161\u00ed \u010das, m\u00f4\u017ee podporova\u0165 depresiu alebo \u00fazkos\u0165, zatia\u013e \u010do v\u00fdbu\u0161n\u00fd hnev prenesen\u00fd na in\u00fdch m\u00f4\u017ee ohrozi\u0165 vz\u0165ahy a sp\u00f4sobi\u0165 im probl\u00e9my. Zvl\u00e1danie hnevu pom\u00e1ha nielen zlep\u0161i\u0165 osobn\u00fa pohodu, ale tie\u017e minimalizuje pravdepodobnos\u0165, \u017ee si hnev vybijete na bl\u00edzkom.<br>&nbsp;<br><strong>Ako zvl\u00e1da\u0165 pocit hnevu<\/strong><br><br>Namiesto toho, aby ste sa hnevu vyh\u00fdbali, sk\u00faste ho vyjadri\u0165 zdrav\u0161\u00edm sp\u00f4sobom. Vyu\u017eite energiu, ktor\u00e1 pramen\u00ed z hnevu, a pok\u00faste sa ju nasmerova\u0165 na pozit\u00edvne z\u00e1\u017eitky. Sp\u00fdtajte sa sami seba, \u010di existuje praktick\u00e9 rie\u0161enie okolnost\u00ed, ktor\u00e9 v\u00e1s hnevaj\u00fa. Je mo\u017en\u00e9 dosiahnu\u0165 kompromis? Pomohlo by v\u00e1m by\u0165 asert\u00edvnej\u0161\u00ed (t. j. presadi\u0165 svoj n\u00e1zor rozhodne, slu\u0161ne a s empatiou), aby ste mali pocit kontroly?<br>&nbsp;<br>Ke\u010f sa ocitnete v situ\u00e1cii, ktor\u00e1 v\u00e1s hnev\u00e1, sk\u00faste si spomen\u00fa\u0165 na dobr\u00e9 \u010dasy. Niekedy m\u00f4\u017ee by\u0165 smiech nad absurditou situ\u00e1cie zdrav\u0161\u00edm sp\u00f4sobom, ako sa odreagova\u0165. \u010eal\u0161\u00edm sp\u00f4sobom, ako zn\u00ed\u017ei\u0165 hnev, hoci je to \u0165a\u017e\u0161ie, je pok\u00fasi\u0165 sa zmieri\u0165 s t\u00fdm, \u017ee sa v\u00e1\u0161 \u017eivot zmenil. <br><br>A \u010do je najd\u00f4le\u017eitej\u0161ie, ak nie\u010do poviete alebo urob\u00edte, ke\u010f ste nahnevan\u00ed, odpustite si. Vzdia\u013ete sa a zhlboka sa nad\u00fdchnite, aby ste sa znovu s\u00fastredili. N\u00e1jdite si kon\u0161trukt\u00edvny sp\u00f4sob, ako sa vyjadri\u0165, alebo sa porozpr\u00e1vajte s niek\u00fdm, komu d\u00f4verujete, o tom, \u010do v\u00e1s nahnevalo.<br>&nbsp;<br><strong>ROZHOR\u010cENIE<\/strong><br><br>Rozhor\u010denie m\u00f4\u017ee by\u0165 n\u00e1ro\u010dnou em\u00f3ciou, preto\u017ee vznik\u00e1 z pocitu nespravodlivosti a m\u00f4\u017ee sa sta\u0165 chronick\u00fdm, ak sa mu nevenuje pozornos\u0165. D\u00f4le\u017eit\u00fdm krokom je uvedomenie si, \u017ee rozhor\u010denie je vo\u013eba. Na rozdiel od hnevu, ktor\u00fd je prirodzenou reakciou, rozhor\u010denie vznik\u00e1, ke\u010f si hnev nech\u00e1vame v sebe dlhodobo. T\u00e1to em\u00f3cia v\u00e1s m\u00f4\u017ee brzdi\u0165 a m\u00e1 potenci\u00e1l po\u0161kodi\u0165 nielen v\u00e1s, ale aj v\u00e1\u0161 vz\u0165ah s \u010dlovekom, o ktor\u00e9ho sa star\u00e1te.<br><br>Ak c\u00edtite, \u017ee rozhor\u010denie za\u010d\u00edna preva\u017eova\u0165, je d\u00f4le\u017eit\u00e9 pok\u00fasi\u0165 sa n\u00e1js\u0165 sp\u00f4soby, ako t\u00fato em\u00f3ciu spracova\u0165. Sk\u00faste sa zamera\u0165 na akt\u00edvne rie\u0161enie situ\u00e1ci\u00ed, ktor\u00e9 v\u00e1s frustruj\u00fa, namiesto toho, aby ste si ich udr\u017eiavali v sebe. H\u013eadajte sp\u00f4sob, ako zmeni\u0165 svoje vn\u00edmanie situ\u00e1cie \u2013 uvedomte si, \u017ee mnoh\u00e9 okolnosti, ktor\u00e9 v\u00e1s priviedli k pocitu rozhor\u010denia, s\u00fa mimo va\u0161ej kontroly.<br><br>D\u00f4le\u017eit\u00e9 je aj vyjadrovanie svojich pocitov. Ak v\u00e1m to pom\u00e1ha, porozpr\u00e1vajte sa s niek\u00fdm, komu d\u00f4verujete, alebo si p\u00ed\u0161te denn\u00edk, kde m\u00f4\u017eete svoje my\u0161lienky a pocity vo\u013ene vyjadri\u0165. Uvedomte si, \u017ee rozhor\u010denie v\u00e1m m\u00f4\u017ee br\u00e1ni\u0165 v pre\u017e\u00edvan\u00ed pozit\u00edvnych momentov a \u017ee udr\u017eiavanie tejto em\u00f3cie v\u00e1s m\u00f4\u017ee vzdiali\u0165 od va\u0161ich cie\u013eov a radost\u00ed, ktor\u00e9 v\u00e1m m\u00f4\u017ee opatrovanie prinies\u0165.<br><br>Namiesto toho, aby ste rozhor\u010denie udr\u017eiavali, pracujte na rozv\u00edjan\u00ed s\u00facitu a v\u010fa\u010dnosti. To v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 z\u00edska\u0165 in\u00fd poh\u013ead na va\u0161u situ\u00e1ciu a posilni\u0165 va\u0161u odolnos\u0165 v \u0165a\u017ek\u00fdch \u010dasoch.<br>&nbsp;<br><strong>Ako zvl\u00e1da\u0165 rozhor\u010denie<\/strong><br><br>By\u0165 urazen\u00fd si v skuto\u010dnosti vy\u017eaduje ve\u013ea energie, ktor\u00fa m\u00f4\u017eete presmerova\u0165 pozit\u00edvnym sp\u00f4sobom, aby ste na\u0161li pozit\u00edvnu str\u00e1nku veci. Ke\u010f poci\u0165ujete vo\u010di svojmu bl\u00edzkemu odpor, uvedomte si, \u017ee mnoh\u00e9 va\u0161e interakcie s\u00fa ur\u010dovan\u00e9 jeho chorobou. Ich zjavn\u00fd nedostatok motiv\u00e1cie a neochota rozpr\u00e1va\u0165 s\u00fa pr\u00edznakmi ochorenia, ktor\u00e9 nem\u00f4\u017eu ovplyvni\u0165.<br><br>Dajte svojim pocitom priestor a porozpr\u00e1vajte sa o svojich em\u00f3ci\u00e1ch s priate\u013emi alebo \u010dlenmi rodiny. Bu\u010fte akt\u00edvni pri komunik\u00e1cii so svoj\u00edm bl\u00edzkym a v\u0161etk\u00fdmi, ktor\u00ed sa podie\u013eaj\u00fa na starostlivosti o neho; vyh\u00fdbanie sa nepr\u00edjemn\u00fdm rozhovorom len preh\u013abi va\u0161u frustr\u00e1ciu a rozhor\u010denie. Fyzick\u00fa aktivitu m\u00f4\u017eete vyu\u017ei\u0165 aj na prekonanie zaseknutej emocion\u00e1lnej energie, ktor\u00e1 zvy\u010dajne sprev\u00e1dza rozhor\u010denie.<br><br>Najd\u00f4le\u017eitej\u0161ie je, aby ste sa vedome rozhodli venova\u0165 \u010das svojim vlastn\u00fdm potreb\u00e1m. Ak sa o seba nepostar\u00e1te, nevra\u017eivos\u0165 nezmizne, ale bude sa \u010falej stup\u0148ova\u0165.<br>&nbsp;<br><strong>STRACH A \u00daZKO\u0164<\/strong><br><br>\u00dazkos\u0165 z opatrovania je \u010dasto d\u00f4sledkom toho, \u017ee \u010del\u00edte nezn\u00e1memu alebo sa c\u00edtite mimo kontroly a neviete, ako ju z\u00edska\u0165 sp\u00e4\u0165. V \u017eivote \u010dloveka so schizofr\u00e9niou je mnoho aspektov, ktor\u00e9 m\u00f4\u017eu vyvol\u00e1va\u0165 strach a \u00fazkos\u0165. M\u00f4\u017eete ma\u0165 strach, \u017ee urob\u00edte z\u00e1va\u017en\u00e9 chyby alebo budete konfrontovan\u00ed s probl\u00e9mami, o ktor\u00fdch neviete, ako ich vyrie\u0161i\u0165. Mo\u017eno sa boj\u00edte, \u017ee sa v\u00e1\u0161mu bl\u00edzkemu nie\u010do stane, ke\u010f nebudete pri \u0148om. Mo\u017eno sa tie\u017e ob\u00e1vate, \u017ee v\u00e1\u0161 bl\u00edzky pr\u00edde o pr\u00e1cu alebo \u017ee vy pr\u00eddete o t\u00fa svoju. Aj to, \u017ee vid\u00edte svojho bl\u00edzkeho v zmenenom alebo nepr\u00edjemnom stave, zvy\u010dajne vyvol\u00e1va pocity stresu a rozpakov.<br><br>Ako opatrovate\u013e m\u00f4\u017eete pre\u017e\u00edva\u0165 <strong>\u00fazkos\u0165 v r\u00f4znych podob\u00e1ch<\/strong>, od \u0165a\u017ekost\u00ed so sp\u00e1nkom alebo nutkania k \u00fateku a\u017e po b\u00fa\u0161enie srdca a pocitu nutkania na pla\u010d.<br>&nbsp;<br><strong>Ako sa vyrovna\u0165 so strachom a \u00fazkos\u0165ou<\/strong><br><br>Naj\u00fa\u010dinnej\u0161\u00edm sp\u00f4sobom, ako sa vyrovna\u0165 so strachom pri starostlivosti o \u010dloveka so schizofr\u00e9niou, je vzdel\u00e1va\u0165 sa a sna\u017ei\u0165 sa vopred pl\u00e1nova\u0165. Porozpr\u00e1vajte sa so zdravotn\u00edckym t\u00edmom, ktor\u00fd o\u0161etruje v\u00e1\u0161ho bl\u00edzkeho, a zistite, \u010do robi\u0165 v konkr\u00e9tnych situ\u00e1ci\u00e1ch. Pl\u00e1nujte ka\u017ed\u00fa situ\u00e1ciu alebo kr\u00edzu, ktor\u00e1 m\u00f4\u017ee nasta\u0165, a n\u00e1jdite spr\u00e1vnu rovnov\u00e1hu medzi pripravenos\u0165ou a prehnanou ochranou. Zamerajte sa na veci, ktor\u00e9 m\u00f4\u017eete ma\u0165 pod kontrolou, a pripravte si zoznam n\u00fadzov\u00fdch opatren\u00ed pre pr\u00edpad, \u017ee nebudete nabl\u00edzku. \u00dazkos\u0165 spojen\u00fa so stresom m\u00f4\u017ee zn\u00ed\u017ei\u0165 aj kontakt s in\u00fdmi \u013eu\u010fmi, ktor\u00ed s\u00fa v podobnej situ\u00e1cii, napr\u00edklad prostredn\u00edctvom podpornej skupiny.<br>&nbsp;<br>Je d\u00f4le\u017eit\u00e9 ma\u0165 \u00fazkos\u0165 na pam\u00e4ti; je to sp\u00f4sob, ak\u00fdm va\u0161e telo signalizuje potenci\u00e1lnu hrozbu. V pr\u00edpade \u00fazkosti sa na chv\u00ed\u013eu zastavte, s\u00fastre\u010fte sa na svoj dych a na chv\u00ed\u013eu sa odp\u00fatajte od toho, \u010do sa pr\u00e1ve deje.<br>&nbsp;<br><strong>IZOl\u00c1CIA A OSAMELOS\u0164<\/strong><br><br>Napriek tomu, \u017ee s \u010dlovekom, o ktor\u00e9ho sa star\u00e1te, tr\u00e1vite ve\u013ea \u010dasu, <strong>m\u00f4\u017ee sa v\u00e1m sta\u0165, \u017ee budete za\u017e\u00edva\u0165 pocity osamelosti<\/strong>. \u010c\u00edm dlh\u0161ie ste opatrovate\u013eom, t\u00fdm vy\u0161\u0161ie je riziko izol\u00e1cie. Ke\u010f sa cel\u00fd de\u0148 nem\u00e1te s k\u00fdm porozpr\u00e1va\u0165 okrem bl\u00edzkeho, o ktor\u00e9ho sa star\u00e1te, \u013eahko strat\u00edte pocit vlastn\u00e9ho ja.<br><br>Vz\u0165ahy s priate\u013emi m\u00f4\u017eu utrpie\u0165 kv\u00f4li v\u00e1\u0161mu intenz\u00edvnemu programu alebo preto, \u017ee sa c\u00edtia menej \u017eiadan\u00ed. Mo\u017eno sa zdr\u00e1hate oslovi\u0165 ich a str\u00e1vi\u0165 s nimi \u010das, preto\u017ee m\u00e1te pocit, \u017ee v\u00e1\u0161 \u017eivot je len o starostlivosti a nem\u00e1te sa o \u010dom rozpr\u00e1va\u0165, alebo u\u017e nechc\u00fa po\u010du\u0165 o va\u0161ich probl\u00e9moch. Ke\u010f sa star\u00e1te o \u010dloveka so schizofr\u00e9niou, pocit, \u017ee ste stratili spolo\u010dnos\u0165 svojho bl\u00edzkeho, m\u00f4\u017ee tie\u017e prispie\u0165 k va\u0161ej izol\u00e1cii.<br><br>Z dlhodob\u00e9ho h\u013eadiska m\u00f4\u017ee ma\u0165 pocit osamelosti negat\u00edvny vplyv na va\u0161e zdravie. Oslabuje va\u0161u psychick\u00fa silu a zvy\u0161uje n\u00e1chylnos\u0165 k \u0161kodliv\u00fdm n\u00e1vykom, ako je prejedanie sa, faj\u010denie alebo nadmern\u00e9 po\u017e\u00edvanie alkoholu. Soci\u00e1lna izol\u00e1cia je navy\u0161e rizikov\u00fdm faktorom demencie.<br><strong>&nbsp;<\/strong><br><strong>Ako zvl\u00e1dnu\u0165 izol\u00e1ciu a osamelos\u0165<\/strong><br><br>K\u013e\u00fa\u010dom k tomu, aby ste sa vymanili z izol\u00e1cie, je udr\u017eiava\u0165 zdrav\u00e9 vz\u0165ahy popri va\u0161ej \u00falohe opatrovate\u013ea. N\u00e1jdite si sp\u00f4sob, ako sa dosta\u0165 z domu a venova\u0165 sa aj in\u00fdm \u010dinnostiam okrem starostlivosti. N\u00e1jdite si aktivity, napr\u00edklad \u0161port alebo kon\u00ed\u010dky, ktor\u00e9 v\u00e1m umo\u017enia zapoji\u0165 sa do \u017eivota s \u013eu\u010fmi, ktor\u00ed v\u00e1m poskytn\u00fa pocit spolupatri\u010dnosti a podpory.<br><br>Ak je pre v\u00e1s vych\u00e1dzanie von s priate\u013emi problematick\u00e9, mo\u017eno by st\u00e1lo za to ich oslovi\u0165 a pozva\u0165 k sebe. Zv\u00e1\u017ete mo\u017enos\u0165 zapoji\u0165 sa do podporn\u00fdch skup\u00edn, ktor\u00e9 sa zaoberaj\u00fa ochoren\u00edm v\u00e1\u0161ho bl\u00edzkeho alebo starostlivos\u0165ou vo v\u0161eobecnosti. Pr\u00edpadne m\u00f4\u017eete n\u00e1js\u0165 spolupatri\u010dnos\u0165 u \u013eud\u00ed, ktor\u00ed maj\u00fa rovnak\u00e9 sk\u00fasenosti ako vy, v podporn\u00fdch skupin\u00e1ch online. T\u00fdmto sp\u00f4sobom si m\u00f4\u017eete vytvori\u0165 sie\u0165 podpory, ktor\u00e1 v\u00e1m pom\u00f4\u017ee zvl\u00e1da\u0165 n\u00e1ro\u010dn\u00e9 obdobia a z\u00e1rove\u0148 zn\u00ed\u017ei pocit osamelosti.<br>&nbsp;<br><strong>BEZMOCNOS\u0164<\/strong><br><br>By\u0165 opatrovate\u013eom \u010dloveka so schizofr\u00e9niou poskytuje <strong>ve\u013ea momentov, pri ktor\u00fdch sa m\u00f4\u017eete c\u00edti\u0165 bezmocn\u00ed<\/strong>, najm\u00e4 v \u010dasoch, ke\u010f rob\u00edte v\u0161etko, \u010do je vo va\u0161ich sil\u00e1ch, aby ste pomohli \u010dloveku, o ktor\u00e9ho sa star\u00e1te, ale jeho stav sa nezlep\u0161uje. Okrem probl\u00e9mov pri opatrovan\u00ed m\u00f4\u017eu em\u00f3cie, o ktor\u00fdch sme hovorili v tejto kapitole, sp\u00f4sobi\u0165, \u017ee sa budete c\u00edti\u0165 bezmocne a nebudete m\u00f4c\u0165 pokra\u010dova\u0165 v opatrovan\u00ed. Pocit bezmocnosti m\u00f4\u017ee negat\u00edvne ovplyvni\u0165 va\u0161e emocion\u00e1lne zdravie a vies\u0165 k podr\u00e1\u017edeniu, pocitu viny a dokonca k depresii, ak tento pocit pretrv\u00e1va.<br>&nbsp;<br><strong>Ako zvl\u00e1da\u0165 bezmocnos\u0165<\/strong><br><br>Ke\u010f sa c\u00edtite bezmocn\u00ed, polo\u017ete si nasleduj\u00face ot\u00e1zky:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p><strong>M\u00e1m neprimeran\u00e9 o\u010dak\u00e1vania?<\/strong><br>Zv\u00e1\u017ete, \u010di va\u0161e o\u010dak\u00e1vania s\u00fa realistick\u00e9 vzh\u013eadom na situ\u00e1ciu, v ktorej sa nach\u00e1dzate. Mo\u017eno o\u010dak\u00e1vate pr\u00edli\u0161 r\u00fdchle zlep\u0161enie alebo pr\u00edli\u0161 ve\u013ea od seba \u010di od svojho bl\u00edzkeho.<\/p><p><strong>Viem dos\u0165 o tom, ako tento probl\u00e9m vyrie\u0161i\u0165?<\/strong><br>Sk\u00faste sa viac informova\u0165 o probl\u00e9me, ktor\u00fd rie\u0161ite. \u010c\u00edm viac budete vedie\u0165, t\u00fdm lep\u0161ie budete vedie\u0165 situ\u00e1ciu zvl\u00e1dnu\u0165 a n\u00e1js\u0165 rie\u0161enie.<\/p><p><strong>Sp\u00edm dostato\u010dne dlho?<\/strong><br>Nedostatok sp\u00e1nku m\u00f4\u017ee v\u00fdrazne zhor\u0161i\u0165 v\u00e1\u0161 pocit bezmocnosti. Dbajte na to, aby ste si zabezpe\u010dili dostatok kvalitn\u00e9ho sp\u00e1nku.<\/p><p><strong>Star\u00e1m sa s\u00e1m o seba?<\/strong><br>Zabezpe\u010dte si \u010das pre seba a svoje vlastn\u00e9 potreby. Ak sa nestar\u00e1te o seba, m\u00f4\u017eete sa c\u00edti\u0165 vy\u010derpan\u00ed a bezmocn\u00ed.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Je d\u00f4le\u017eit\u00e9, aby ste si uvedomili, \u017ee t\u00fdm, \u017ee rob\u00edte to najlep\u0161ie, \u010do m\u00f4\u017eete, ste svojmu bl\u00edzkemu neocenite\u013ene n\u00e1pomocn\u00ed. Mus\u00edte si tie\u017e \u010dasto pripom\u00edna\u0165, \u017ee ich zdravie je \u010dasto mimo va\u0161ej kontroly. Uvedomenie si svojich limitov v\u00e1m umo\u017en\u00ed presne ur\u010di\u0165, \u010do ste schopn\u00ed ovplyvni\u0165 a usmerni\u0165 tak svoju energiu. Oslovte priate\u013eov alebo rodinu a delegujte niektor\u00e9 zo svojich opatrovate\u013esk\u00fdch \u00faloh. Dbajte tie\u017e na dostatok sp\u00e1nku a \u010dasu pre seba. Neust\u00e1la \u00fanava zvy\u0161uje v\u00e1\u0161 stres a pocit bezmocnosti.<br>&nbsp;<br>Ke\u010f \u010del\u00edte zlo\u017eit\u00e9mu probl\u00e9mu, rozdelenie na men\u0161ie, \u013eah\u0161ie zvl\u00e1dnute\u013en\u00e9 \u00falohy v\u00e1m pom\u00f4\u017ee n\u00e1js\u0165 rie\u0161enie a vyhn\u00fa\u0165 sa pocitu bezmocnosti. Tento \u0165a\u017ek\u00fd pocit m\u00f4\u017eete zvl\u00e1dnu\u0165 aj tak, \u017ee sa o chorobe dozviete \u010do najviac a budete \u010dasto komunikova\u0165 s lek\u00e1rskym t\u00edmom, ktor\u00fd o\u0161etruje v\u00e1\u0161ho bl\u00edzkeho.<br><br><strong>DEPRESIA<\/strong><br><br>\u010casto sa st\u00e1va, \u017ee snaha opatrovate\u013ea poskytn\u00fa\u0165 svojmu bl\u00edzkemu \u010do najlep\u0161iu starostlivos\u0165 m\u00f4\u017ee by\u0165 na \u00fakor jeho vlastn\u00fdch fyzick\u00fdch a\/alebo emocion\u00e1lnych potrieb. Stres spojen\u00fd s opatrovan\u00edm, neistota z bud\u00facnosti, ako aj <strong>v\u0161etky vy\u0161\u0161ie uveden\u00e9 negat\u00edvne em\u00f3cie sa m\u00f4\u017eu odrazi\u0165 na ich pohode a vies\u0165 k depresii a probl\u00e9mom s n\u00e1ladou<\/strong>. \u0160t\u00fadie ukazuj\u00fa, \u017ee a\u017e polovica opatrovate\u013eov \u013eud\u00ed so schizofr\u00e9niou trp\u00ed depresiou, najm\u00e4 v pr\u00edpadoch, ke\u010f je choroba rezistentn\u00e1 na lie\u010dbu.<br>&nbsp;<br>\u013dudia pre\u017e\u00edvaj\u00fa depresiu r\u00f4znymi sp\u00f4sobmi, preto\u017ee po \u010dase m\u00f4\u017ee d\u00f4js\u0165 k zmene pr\u00edznakov. Ak v\u00fdskyt nasleduj\u00facich pr\u00edznakov pretrv\u00e1va po\u010das viac ako dvoch po sebe nasleduj\u00facich t\u00fd\u017ed\u0148ov, mo\u017eno predpoklada\u0165, \u017ee ide o depresiu:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>zmena stravovac\u00edch n\u00e1vykov, ktor\u00e1 vedie k ne\u017eiaducemu pr\u00edrastku alebo \u00fabytku hmotnosti,<\/p><p>zmena sp\u00e1nkov\u00e9ho re\u017eimu (nadmern\u00fd alebo nedostato\u010dn\u00fd sp\u00e1nok),<\/p><p>pocit neust\u00e1lej \u00fanavy,<\/p><p>nedostatok z\u00e1ujmu o \u013eud\u00ed a\/alebo \u010dinnosti, ktor\u00e9 boli predt\u00fdm pova\u017eovan\u00e9 za pr\u00edjemn\u00e9,<\/p><p>ove\u013ea r\u00fdchlej\u0161ie pre\u017e\u00edvanie hnevu a rozru\u0161enia,<\/p><p>pocit, \u017ee ne\u017eijete plnohodnotne alebo \u017ee v ni\u010dom nie ste dos\u0165 dobr\u00ed,<\/p><p>samovra\u017eedn\u00e9 sklony, my\u0161lienky na smr\u0165 alebo pokus o samovra\u017edu,<\/p><p>s\u00fastavn\u00e9 fyzick\u00e9 pr\u00edznaky, ktor\u00e9 nereaguj\u00fa na lie\u010dbu, napr\u00edklad tr\u00e1viace probl\u00e9my, bolesti hlavy a chronick\u00e1 boles\u0165.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><strong>Ako zvl\u00e1dnu\u0165 depresiu<\/strong><br><br>Depresia sa d\u00e1 lie\u010di\u0165 a treba ju bra\u0165 v\u00e1\u017ene. V\u010dasn\u00e9 upozornenie na pr\u00edznaky m\u00f4\u017ee z dlhodob\u00e9ho h\u013eadiska pom\u00f4c\u0165 obmedzi\u0165 vznik z\u00e1va\u017enej\u0161ej depresie. Ak m\u00e1te podozrenie na depresiu, obr\u00e1\u0165te sa na svojho lek\u00e1ra alebo odborn\u00edka v oblasti psychick\u00e9ho zdravia.<br><br>Okrem toho s\u00fa fyzick\u00e1 aktivita a soci\u00e1lne interakcie vynikaj\u00facim sp\u00f4sobom, ako sa vyrovna\u0165 so sm\u00fatkom a depresiou, preto\u017ee vytv\u00e1raj\u00fa sp\u00f4sob ako zmierni\u0165 nap\u00e4tie, zlep\u0161i\u0165 n\u00e1ladu, rozv\u00edja\u0165 soci\u00e1lne vz\u0165ahy a zv\u00fd\u0161i\u0165 energiu.<br><br>Sna\u017ete sa zosta\u0165 akt\u00edvni, hoci sa to m\u00f4\u017ee zda\u0165 \u0165a\u017ek\u00e9, ke\u010f ste v depresii. Aj mal\u00e9 kroky, ako prech\u00e1dzka alebo jednoduch\u00e9 cvi\u010denie, m\u00f4\u017eu ma\u0165 ve\u013ek\u00fd vplyv na va\u0161u n\u00e1ladu. Rovnako je d\u00f4le\u017eit\u00e9 udr\u017eiava\u0165 kontakt s priate\u013emi a rodinou, ktor\u00ed v\u00e1m m\u00f4\u017eu poskytn\u00fa\u0165 podporu a pom\u00f4c\u0165 v\u00e1m c\u00edti\u0165 sa menej osamelo.<br><br>Ak depresia pretrv\u00e1va, nehanbite sa vyh\u013eada\u0165 pomoc. Lieky, terapia alebo kombin\u00e1cia oboch m\u00f4\u017eu by\u0165 ve\u013emi \u00fa\u010dinn\u00e9. Depresia nie je nie\u010do, \u010do mus\u00edte pre\u017e\u00edva\u0165 sami; existuj\u00fa prostriedky, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 zlep\u0161i\u0165 v\u00e1\u0161 stav a kvalitu \u017eivota.<br>&nbsp;<br><strong>Ako rozpozna\u0165 emocion\u00e1lnu \u00fanavu?<\/strong><br><br>Emocion\u00e1lna \u00fanava je stav, ke\u010f sa c\u00edtite emocion\u00e1lne vy\u010derpan\u00ed a zni\u010den\u00ed v d\u00f4sledku stresu, ktor\u00fd sa nahromadil pri starostlivosti o niekoho in\u00e9ho. Tento stav postihuje ve\u013ek\u00fa \u010das\u0165 opatrovate\u013eov a je jedn\u00fdm z pr\u00edznakov vyhorenia.<br>&nbsp;<br>Spo\u010diatku pr\u00edznaky emocion\u00e1lnej \u00fanavy prich\u00e1dzaj\u00fa a odch\u00e1dzaj\u00fa; m\u00f4\u017eu by\u0165 aj skryt\u00e9 alebo sa navz\u00e1jom prekr\u00fdva\u0165. Medzi tieto pr\u00edznaky patria:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>nervozita alebo nap\u00e4tie,<\/p><p>pocity frustr\u00e1cie, hnevu alebo viny,<\/p><p>pocity rozhor\u010denia, netrpezlivosti a\/alebo podr\u00e1\u017edenosti,<\/p><p>pocity sm\u00fatku, bezn\u00e1deje a izol\u00e1cie,<\/p><p>zab\u00fadanie, neschopnos\u0165 s\u00fastredi\u0165 sa a\/alebo psychick\u00e9 spomalenie,<\/p><p>nedostatok motiv\u00e1cie,<\/p><p>zmena chuti do jedla,<\/p><p>nedostato\u010dn\u00fd alebo preru\u0161ovan\u00fd sp\u00e1nok,<\/p><p>b\u00fa\u0161enie srdca,<\/p><p>zosilnenie bolest\u00ed a krvn\u00e9ho tlaku.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Ak si v\u0161imnete tieto pr\u00edznaky u seba alebo u niekoho, koho pozn\u00e1te, je d\u00f4le\u017eit\u00e9 venova\u0165 im pozornos\u0165 a vyh\u013eada\u0165 podporu, aby ste predi\u0161li \u010fal\u0161iemu zhor\u0161ovaniu stavu.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongvae-emcie-v-rznych-tdich-ochoreniastrong\" class=\"content-title \"><strong>Va\u0161e em\u00f3cie v r\u00f4znych \u0161t\u00e1di\u00e1ch ochorenia<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Pr\u00edznaky a priebeh ochorenia v\u00e1\u0161ho bl\u00edzkeho m\u00f4\u017eu ud\u00e1va\u0165 t\u00f3n r\u00f4znym typom pocitov, s ktor\u00fdmi sa stret\u00e1vate v r\u00f4znych \u0161t\u00e1di\u00e1ch ochorenia.<br><br><strong>PRV\u00c1 PSYCHOTICK\u00c1 EPIZ\u00d3DA (PRODROM\u00c1LNA F\u00c1ZA)<\/strong><br><br>Prv\u00e1 epiz\u00f3da schizofr\u00e9nie predstavuje <strong>n\u00e1ro\u010dn\u00fd \u010dasov\u00fd interval, ktor\u00fd si vy\u017eaduje akcept\u00e1ciu a prisp\u00f4sobenie sa<\/strong>, a to zo strany pacientov, ako aj ich rod\u00edn. Pre \u013eud\u00ed, ktor\u00fdm pr\u00e1ve diagnostikovali schizofr\u00e9niu, je to ich osobn\u00e1 kr\u00edza spojen\u00e1 so strachom, pocitom viny, hanbou a bezn\u00e1dejou. Pre ich rodinn\u00fdch pr\u00edslu\u0161n\u00edkov, ktor\u00ed sa n\u00e1hle ocitli v situ\u00e1cii, ktor\u00fa si nevybrali, je to obdobie <strong>\u0161oku, viny, hanby, strachu, \u00fazkosti a neistoty<\/strong>.<br><br><strong>AK\u00daTNA F\u00c1ZA<\/strong><br><br>V ak\u00fatnej f\u00e1ze ochorenia prevl\u00e1daj\u00fa pozit\u00edvne pr\u00edznaky, ako s\u00fa halucin\u00e1cie, bludy a bizarn\u00e9 spr\u00e1vanie. Takmer v\u0161etci \u013eudia so schizofr\u00e9niou maj\u00fa tieto pr\u00edznaky v ur\u010ditom obdob\u00ed ochorenia. V niektor\u00fdch pr\u00edpadoch sa objavuj\u00fa len po\u010das relapsov. Takmer v polovici pr\u00edpadov s\u00fa v\u0161ak pozit\u00edvne pr\u00edznaky pr\u00edtomn\u00e9 bu\u010f v\u00e4\u010d\u0161inu \u010dasu, alebo nepretr\u017eite.<br><br>Pozit\u00edvne pr\u00edznaky v\u00e1\u0161ho bl\u00edzkeho m\u00f4\u017eu <strong>ma\u0165 na v\u00e1s negat\u00edvny vplyv<\/strong>, najm\u00e4 ak si ich neuvedomuje. M\u00f4\u017eu hovori\u0165 veci, ktor\u00e9 ned\u00e1vaj\u00fa zmysel, alebo obvi\u0148ova\u0165 ostatn\u00fdch zo sprisahania proti nim alebo z kradnutia ich my\u0161lienok. M\u00f4\u017eu tie\u017e vidie\u0165 veci alebo po\u010du\u0165 hlasy, ktor\u00e9 ich desia. Tieto pr\u00edznaky m\u00f4\u017eu vies\u0165 k zvl\u00e1\u0161tnemu vyjadrovaniu alebo bizarn\u00e9mu spr\u00e1vaniu a vyv\u00edja\u0165 tlak na cel\u00fa rodinu, \u010do vedie k pocitom nap\u00e4tia, frustr\u00e1cie a \u00fazkosti. Medzi naj\u010dastej\u0161ie pocity a my\u0161lienky, ktor\u00e9 opatrovatelia v tomto obdob\u00ed pre\u017e\u00edvaj\u00fa, patria <strong>obavy, \u017ee sa nie\u010do stane ich milovan\u00e9mu \u010dloveku<\/strong>, strach, \u017ee bud\u00fa vystaven\u00ed n\u00e1siliu, predstava, \u017ee aj oni m\u00f4\u017eu ma\u0165 psychick\u00fa poruchu, neistota a bezn\u00e1dej.<br>&nbsp;<br><strong>REZIDU\u00c1LNA F\u00c1ZA<\/strong><br><br>V rezidu\u00e1lnej f\u00e1ze, ke\u010f s\u00fa psychotick\u00e9 sympt\u00f3my utlmen\u00e9, prevl\u00e1daj\u00fa negat\u00edvne sympt\u00f3my, ako je ab\u00falia (nedostatok motiv\u00e1cie alebo cie\u013ea), al\u00f3gia (zn\u00ed\u017een\u00e1 schopnos\u0165 hovori\u0165), alebo otupen\u00e1 emocionalita (zn\u00ed\u017een\u00e1 schopnos\u0165 vyjadrova\u0165 em\u00f3cie), a kognit\u00edvne sympt\u00f3my, ako s\u00fa probl\u00e9my s pozornos\u0165ou, koncentr\u00e1ciou a pam\u00e4\u0165ou. <br><br>V tomto obdob\u00ed je pre rodinu \u010dloveka so schizofr\u00e9niou <strong>jeden z najviac frustruj\u00facich sympt\u00f3mov pr\u00e1ve ab\u00falia.<\/strong> Je pre nich ve\u013emi \u0165a\u017ek\u00e9 vidie\u0165, \u017ee ich bl\u00edzky nem\u00e1 z\u00e1ujem ani o tie najz\u00e1kladnej\u0161ie ka\u017edodenn\u00e9 \u010dinnosti. Mnoh\u00ed rodinn\u00ed pr\u00edslu\u0161n\u00edci sa domnievaj\u00fa, \u017ee \u010dlovek, o ktor\u00e9ho sa staraj\u00fa, je schopn\u00e1 svoju ab\u00faliu ovplyvni\u0165. V tejto s\u00favislosti pova\u017euj\u00fa neschopnos\u0165 svojho bl\u00edzkeho obliec\u0165 sa alebo \u00eds\u0165 na stretnutie za lenivos\u0165. Av\u0161ak ab\u00falia je pr\u00edznakom choroby, a preto ju v\u00e1\u0161 bl\u00edzky nem\u00f4\u017ee priamo ovplyvni\u0165.<br><br>Naj\u010dastej\u0161ie pocity, ktor\u00e9 m\u00f4\u017eete za\u017e\u00edva\u0165 v rezidu\u00e1lnej f\u00e1ze, s\u00fa <strong>hnev, frustr\u00e1cia, podr\u00e1\u017edenos\u0165, netrpezlivos\u0165, osamelos\u0165, nedostatok uznania a pre\u0165a\u017eenie<\/strong>. A ke\u010f\u017ee \u013eudia so schizofr\u00e9niou maj\u00fa \u010dasto probl\u00e9my dokon\u010di\u0165 \u0161t\u00fadium alebo z\u00edska\u0165 pr\u00e1cu, je to aj obdobie intenz\u00edvnych ob\u00e1v o bud\u00facnos\u0165 v\u00e1\u0161ho bl\u00edzkeho. V mnoh\u00fdch oh\u013eadoch je pre v\u00e1s, opatrovate\u013ea, rezidu\u00e1lna f\u00e1za e\u0161te n\u00e1ro\u010dnej\u0161ia ako ak\u00fatna f\u00e1za. Po\u010das psych\u00f3zy, aj ke\u010f s\u00fa pr\u00edznaky a udalosti desiv\u00e9, m\u00e1te nejak\u00fa interakciu so svoj\u00edm bl\u00edzkym. Po psych\u00f3ze rodiny \u010dasto o\u010dak\u00e1vaj\u00fa, \u017ee sa v\u0161etko vr\u00e1ti do norm\u00e1lu a \u010dakaj\u00fa, \u017ee dostan\u00fa svojho bl\u00edzkeho sp\u00e4\u0165. Naopak, kv\u00f4li negat\u00edvnym pr\u00edznakom nasleduje obdobie s men\u0161\u00edm mno\u017estvom em\u00f3ci\u00ed a interakcie zo strany v\u00e1\u0161ho bl\u00edzkeho, \u010do m\u00f4\u017ee vies\u0165 k rozhor\u010deniu a pocitu, \u017ee va\u0161e \u00fasilie ako opatrovate\u013ea nie je ocenen\u00e9.<br><br>Hoci sme hovorili najm\u00e4 o n\u00e1ro\u010dn\u00fdch pocitoch s\u00favisiacich s r\u00f4znymi f\u00e1zami ochorenia, nezab\u00fadajte, \u017ee v ka\u017edej f\u00e1ze ochorenia m\u00f4\u017eete za\u017e\u00edva\u0165 aj l\u00e1sku, \u00factu a empatiu, tj. pocity, ktor\u00e9 robia va\u0161u starostlivos\u0165 obohacuj\u00facou.<br><strong>&nbsp;<\/strong><br><strong>Emocion\u00e1lne nabit\u00e9 spr\u00e1vanie<\/strong><br><br>Vo v\u0161etk\u00fdch f\u00e1zach ochorenia sa m\u00f4\u017eete stretn\u00fa\u0165 so situ\u00e1ciami s vysokou emocion\u00e1lnou z\u00e1\u0165a\u017eou, ktor\u00e9 <strong>preveria va\u0161e opatrovate\u013esk\u00e9 schopnosti a v\u00e1\u0161 vz\u0165ah s&nbsp;milovan\u00fdm \u010dlovekom<\/strong>.<br><br><strong>Nevra\u017eivos\u0165, n\u00e1silie a agresia<\/strong> <br><br>\u013dudia so schizofr\u00e9niou zvy\u010dajne nie s\u00fa agres\u00edvni ani n\u00e1siln\u00ed. V niektor\u00fdch pr\u00edpadoch v\u0161ak m\u00f4\u017ee z\u00e1va\u017enos\u0165 ochorenia, nadmern\u00e9 u\u017e\u00edvanie alkoholu alebo psychoakt\u00edvnych l\u00e1tok, \u010di stres a frustr\u00e1cia sp\u00f4soben\u00e9 ochoren\u00edm sp\u00f4sobi\u0165, \u017ee v\u00e1\u0161 bl\u00edzky bude agres\u00edvny alebo dokonca n\u00e1siln\u00fd. N\u00e1silie je tie\u017e spojen\u00e9 so z\u00e1va\u017enej\u0161\u00edmi pr\u00edznakmi, ni\u017e\u0161\u00edm pr\u00edjmom rodiny a nezamestnanos\u0165ou. Inokedy m\u00f4\u017ee v\u00e1\u0161 bl\u00edzky prejavova\u0165 nevra\u017eivos\u0165 vo\u010di v\u00e1m alebo v\u00e1s obvi\u0148ova\u0165 zo v\u0161etk\u00e9ho, vr\u00e1tane toho, \u017ee ho obmedzujete, a niekedy a\u017e z toho, \u017ee v\u00f4bec ochorel.<br><br>V t\u00fdchto situ\u00e1ci\u00e1ch je nevyhnutn\u00e9 <strong>zachova\u0165 pokoj a uvedomi\u0165 si, \u017ee to, \u010do vid\u00edte, nie je \u010dlovek, ktor\u00e9ho milujete, ale psychick\u00e1 porucha<\/strong>. Schizofr\u00e9nia je pre nich bolestn\u00e1 cesta pln\u00e1 strachu, \u00fazkosti, paralyzuj\u00facich pr\u00edznakov, stigmy a pocitu neust\u00e1le sa meniacej reality.<br><br><strong>My\u0161lienky na samovra\u017edu<\/strong><br><br>Pr\u00edznaky schizofr\u00e9nie, stres a depresia m\u00f4\u017eu niekedy vies\u0165 k my\u0161lienkam na samovra\u017edu. Tieto ak\u00fatne situ\u00e1cie m\u00f4\u017eu by\u0165 ve\u013emi nap\u00e4t\u00fdm a emot\u00edvnym obdob\u00edm pre cel\u00fa rodinu. <strong>Viac inform\u00e1ci\u00ed <\/strong>o tom, \u010do robi\u0165, ak si v\u00e1\u0161 bl\u00edzky chce ubl\u00ed\u017ei\u0165, <strong>n\u00e1jdete v 6. kapitole tejto knihy.<\/strong><br><br><strong>Odmietanie lie\u010dby<\/strong><br><br>\u013dudia so schizofr\u00e9niou \u010dasto odmietaj\u00fa lieky alebo in\u00e9 mo\u017enosti lie\u010dby. M\u00f4\u017ee sa to sta\u0165 z viacer\u00fdch d\u00f4vodov: neuvedomuj\u00fa si svoju chorobu (anozogn\u00f3zia), c\u00edtia sa lep\u0161ie, alebo naopak, hor\u0161ie kv\u00f4li ved\u013eaj\u0161\u00edm \u00fa\u010dinkom liekov. Z t\u00fdchto d\u00f4vodov m\u00f4\u017eu odmietnu\u0165 aj hospitaliz\u00e1ciu. Anozogn\u00f3zia m\u00f4\u017ee by\u0165 ve\u013emi frustruj\u00faca pre cel\u00fa rodinu, no \u010dasom sa \u010dasto zlep\u0161uje. V tak\u00fdchto situ\u00e1ci\u00e1ch je najlep\u0161ie <strong>pok\u00fasi\u0165 sa pochopi\u0165 pr\u00ed\u010dinu odmietania lie\u010dby z poh\u013eadu v\u00e1\u0161ho bl\u00edzkeho<\/strong>. Porozpr\u00e1vajte sa so zdravotn\u00edckym t\u00edmom a h\u013eadajte rie\u0161enia, ktor\u00e9 pom\u00f4\u017eu v\u00e1\u0161mu bl\u00edzkemu dodr\u017eiava\u0165 lie\u010dbu.<br><br><strong>\u0160pecializovan\u00e9 lie\u010debn\u00e9 zariadenie<\/strong><br><br>Z\u00e1va\u017enos\u0165 ochorenia v\u00e1\u0161ho bl\u00edzkeho m\u00f4\u017ee niekedy vy\u017eadova\u0165 dlhodob\u00fa starostlivos\u0165 v \u0161pecializovanom lie\u010debnom zariaden\u00ed. Vyrovna\u0165 sa so skuto\u010dnos\u0165ou, \u017ee rodina u\u017e nedok\u00e1\u017ee poskytova\u0165 potrebn\u00fa starostlivos\u0165, m\u00f4\u017ee by\u0165 emocion\u00e1lne ve\u013emi n\u00e1ro\u010dn\u00e9. Toto rozhodnutie urobte spolo\u010dne s ka\u017ed\u00fdm, kto sa podie\u013ea na opatere, a uistite sa, \u017ee <strong>kon\u00e1te v najlep\u0161om z\u00e1ujme v\u00e1\u0161ho bl\u00edzkeho aj va\u0161ej rodiny.<\/strong><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongzdrav-zvldanie-nronch-emcistrong\" class=\"content-title \"><strong>Zdrav\u00e9 zvl\u00e1danie n\u00e1ro\u010dn\u00fdch em\u00f3ci\u00ed<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Manage.png\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Manage.png\" style=\"max-width: 60%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Manage.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Aj ke\u010f to m\u00f4\u017ee znie\u0165 zvl\u00e1\u0161tne, opatrovatelia si \u010dasto <strong>neuvedomuj\u00fa, \u017ee s\u00fa opatrovate\u013emi<\/strong>. Ke\u010f niekto bl\u00edzky ochorie na schizofr\u00e9niu, rodinn\u00ed pr\u00edslu\u0161n\u00edci pom\u00e1haj\u00fa, preto\u017ee to pova\u017euj\u00fa za spr\u00e1vne. \u010c\u00edm sk\u00f4r si uvedom\u00edte svoju rolu ako opatrovate\u013ea, t\u00fdm sk\u00f4r budete schopn\u00ed rozpozna\u0165 a zvl\u00e1dnu\u0165 emocion\u00e1lnu horsk\u00fa dr\u00e1hu, ktorou opatrovanie m\u00f4\u017ee by\u0165. Uvedom\u00edte si tie\u017e emocion\u00e1lnu \u00fanavu, ktor\u00fa nevyhnutne poc\u00edtite, a za\u010dnete h\u013eada\u0165 sp\u00f4soby, ako ju zvl\u00e1dnu\u0165. Em\u00f3cie, o ktor\u00fdch sme hovorili v tejto kapitole, s\u00fa \u010dasto varovn\u00fdmi sign\u00e1lmi v\u00e1\u0161ho tela; mal\u00fdmi pripomienkami toho, aby ste im venovali pozornos\u0165 a pam\u00e4tali si, \u017ee <strong>vy ste tie\u017e d\u00f4le\u017eit\u00ed.<\/strong><br><br>Tieto em\u00f3cie m\u00f4\u017ee pre\u017e\u00edva\u0165 ka\u017ed\u00fd opatrovate\u013e. Ak si to prizn\u00e1te, pom\u00f4\u017ee v\u00e1m to postara\u0165 sa o seba a nereagova\u0165 na ne negat\u00edvne. Je d\u00f4le\u017eit\u00e9 pochopi\u0165, \u017ee to, \u010do najviac sp\u00f4sobuje va\u0161u emocion\u00e1lnu \u00fanavu, je \u010dasto mimo va\u0161ej kontroly. Uvedomte si svoje limity a nezaoberajte sa nimi pr\u00edli\u0161, alebo niektor\u00e9 svoje povinnosti delegujte. K\u013e\u00fa\u010dom k \u00faspe\u0161n\u00e9mu opatrovaniu je <strong>flexibilita a prisp\u00f4sobivos\u0165<\/strong> na tejto ceste.<br><br>Nezab\u00fadajte, \u017ee <strong>nikto t\u00fato pr\u00e1cu nezvl\u00e1dne s\u00e1m<\/strong>. Vyh\u013eadajte pomoc u\u017e v prv\u00fdch f\u00e1zach starostlivosti. V\u00fdrazne to zv\u00fd\u0161i va\u0161u pohodu a umo\u017en\u00ed v\u00e1m poskytn\u00fa\u0165 svojmu bl\u00edzkemu t\u00fa najlep\u0161iu starostlivos\u0165, ak\u00fa si predstavujete.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Zdroje<\/p><ol class=\"references-list\"><li>How to Handle Guilt and Other Caregiving Emotions [Internet]. WebMD. [cited 2021 Mar 21]. Available from: <a href=\"https:\/\/www.webmd\">https:\/\/www.webmd<\/a>. com\/healthy-aging\/caregiver-overcome-guilt<\/li><li>Ong AD, Mroczek DK, Riffin C. The Health Significance of Positive Emotions in Adulthood and Later Life. Soc Personal Psychol Compass. 2011 Aug 1;5(8):538\u201351.<\/li><li>Mund M, Mitte K. The costs of repression:a meta-analysis on the relation betweenrepressive coping and somatic diseases.Health Psychol Off J Div Health Psychol Am&nbsp; Psychol Assoc. 2012 Sep;31(5):640\u20139.<\/li><li>Kamil SH, Velligan DI. Caregivers of individuals with schizophrenia: who are they and what are their challenges? Curr Opin Psychiatry. 2019 May;32(3):157\u201363.&nbsp;<\/li><li>&nbsp;Newman KM. How Caregivers Can Cultivate Moments of Positivity [Internet]. Greater Good. [cited 2021 Apr 26]. Available from: <a href=\"https:\/\/greatergood\">https:\/\/greatergood<\/a>. berkeley.edu\/article\/item\/how_caregivers_ can_cultivate_moments_of_positivity<\/li><li>Poulin MJ, Brown SL, Dillard AJ, Smith DM. Giving to Others and the Association Between Stress and Mortality. Am J Public Health. 2013 Jan 17;103(9):1649\u201355.<\/li><li>Tangney J, Tracy J. Self-conscious emotions. In: Leary M, Tangney J, editors. Handbook of self and identity. The Guilford Press; 2012.<\/li><li>Chan SW. Global perspective of burden of family caregivers for persons with schizophrenia. Arch Psychiatr Nurs. 2011 Oct;25(5):339\u201349.<\/li><li>Miller R, Mason SE. Shame and Guilt in First-Episode Schizophrenia and Schizoaffectiv Disorders. J Contemp Psychother. 2005 Jul 1;35(2):211\u201321.<\/li><li>De Rubeis S, Hollenstein T. Individual differences in shame and depressive symptoms during early adolescence. Personal Individ Differ. 2009 Mar 1;46(4):477\u201382.<\/li><li>Anger &#8211; how it affects people | betterhealth. vic.gov.au [Internet]. Better Health. [cited 2021 May 1]. Available from: http:\/\/ <a href=\"http:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/anger-how-it-affects-people\">www.betterhealth.vic.gov.au\/health\/healthyliving\/anger-how-it-affects-people<\/a><\/li><li>Sundstr\u00f6m A, Westerlund O, Kotyrlo E. Marital status and risk of dementia: a nationwide population-based prospective study from Sweden. BMJ Open. 2016 Jan 4;6(1):e008565. <\/li><li>Bademli K, L\u00f6k N. Feelings, thoughts and experiences of caregivers of patients with schizophrenia. Int J Soc Psychiatry. 2020 Aug;66(5):452\u20139.<\/li><\/ol><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"om_disable_all_campaigns":false,"rea_page_title_signed_in_meta_block_field":"Give yourself care, too","rea_page_title_signed_out_meta_block_field":"Give yourself care, too","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"categories":[],"class_list":["post-4904","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vyrovnanie sa so svojimi em\u00f3ciami - 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