{"id":4768,"date":"2024-01-26T14:25:19","date_gmt":"2024-01-26T13:25:19","guid":{"rendered":"https:\/\/schizophrenia.life\/public\/?page_id=4768"},"modified":"2024-10-07T11:48:46","modified_gmt":"2024-10-07T10:48:46","slug":"prekonat-vs-vzdat-sa","status":"publish","type":"page","link":"https:\/\/schizofrenia.com\/verejnost\/prekonat-vs-vzdat-sa\/","title":{"rendered":"Prekona\u0165 vs. vzda\u0165 sa"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"\/><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\"><strong>Prekona\u0165 vs. vzda\u0165 sa<\/strong><\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">Obsah sekcie<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongzmena-plnovstrong\" class=\"content-title \"><strong>Zmena pl\u00e1nov<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Rodina zohr\u00e1va k\u013e\u00fa\u010dov\u00fa \u00falohu pri zvl\u00e1dan\u00ed schizofr\u00e9nie. Poskytuje dlhodob\u00fa starostlivos\u0165 a nepretr\u017eit\u00fa pomoc a v\u00e4\u010d\u0161ina \u013eud\u00ed so schizofr\u00e9niou zost\u00e1va u svojich pr\u00edbuzn\u00fdch alebo sa k nim vracia. V preva\u017enej v\u00e4\u010d\u0161ine dom\u00e1cnost\u00ed s\u00fa hlavn\u00fdmi opatrovate\u013emi rodi\u010dia. V mnoh\u00fdch pr\u00edpadoch preberaj\u00fa zodpovednos\u0165 za starostlivos\u0165 e\u0161te sk\u00f4r, ako sa dozvedia o diagn\u00f3ze. Najv\u00fdznamnej\u0161\u00edm d\u00f4sledkom schizofr\u00e9nie je, \u017ee trvalo men\u00ed ka\u017edodenn\u00fd \u017eivot celej rodiny. Ke\u010f\u017ee ka\u017ed\u00e9 rozhodnutie a ka\u017ed\u00e9 konanie sa zameriava na \u010dloveka so schizofr\u00e9niou, opatrovatelia sa sna\u017eia zn\u00ed\u017ei\u0165 vplyv ochorenia na kari\u00e9ru, spolo\u010densk\u00fd \u017eivot, fyzick\u00e9 zdravie a emocion\u00e1lnu pohodu svojho bl\u00edzkeho. P\u00f4sobia ako ukazovate\u013e reality a sl\u00fa\u017eia ako zdroj podpory, povzbudenia a motiv\u00e1cie.<br><br>Schizofr\u00e9nia tie\u017e men\u00ed pl\u00e1ny, ktor\u00e9 mala rodina so svoj\u00edm bl\u00edzkym. Tieto pl\u00e1ny mo\u017eno zah\u0155\u0148ali dokon\u010denie \u0161koly, n\u00e1jdenie spo\u013eahlivej pr\u00e1ce, nadviazanie zmyslupln\u00fdch priate\u013estiev, svadbu, deti a celkovo \u00faspe\u0161n\u00fd \u017eivot. Je v\u0161ak d\u00f4le\u017eit\u00e9 ma\u0165 na pam\u00e4ti, \u017ee schizofr\u00e9nia nemus\u00ed nutne zru\u0161i\u0165 v\u0161etky tieto pl\u00e1ny. Pri spr\u00e1vnej starostlivosti a spolo\u010dnom \u00fasil\u00ed celej rodiny sa <strong>mnoh\u00e9 z t\u00fdchto pl\u00e1nov m\u00f4\u017eu sta\u0165 skuto\u010dnos\u0165ou.<\/strong><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\" style=\"max-width: 82%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Surmount-vs-Surrender.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongakceptovanie-emcistrong\" class=\"content-title \"><strong>Akceptovanie em\u00f3ci\u00ed<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Po prvom \u0161oku sp\u00f4sobenom diagn\u00f3zou schizofr\u00e9nie maj\u00fa mnoh\u00ed opatrovatelia pocit, \u017ee pri\u0161li o svoje pl\u00e1ny, sny a o\u010dak\u00e1vania spojen\u00e9 s \u010dlovekom, ktor\u00e9ho miluj\u00fa. Ob\u00e1vaj\u00fa sa tie\u017e, \u017ee situ\u00e1cia sa u\u017e nikdy nevr\u00e1ti sp\u00e4\u0165 do star\u00fdch ko\u013eaj\u00ed. Je to prirodzen\u00e1 reakcia a&nbsp;rozpoznanie t\u00fdchto pocitov a ich akceptovanie m\u00f4\u017ee u\u013eah\u010di\u0165 dlhodob\u00fa \u00faspe\u0161n\u00fa konfront\u00e1ciu s chorobou. Je to tie\u017e akt\u00edvny proces, ktor\u00fd si vy\u017eaduje pr\u00e1cu a spotrebuje zna\u010dn\u00e9 mno\u017estvo energie. Po\u010das tohto obdobia m\u00f4\u017eete pre\u017e\u00edva\u0165 \u0161irok\u00fa \u0161k\u00e1lu em\u00f3ci\u00ed ako s\u00fa hnev, vina, sm\u00fatok, otupenos\u0165, osamelos\u0165, ale aj podr\u00e1\u017edenos\u0165, probl\u00e9my so sp\u00e1nkom, strata chuti do jedla a \u0165a\u017ekosti so s\u00fastreden\u00edm. Jednoduch\u00fdm sp\u00f4sobom, ako tieto em\u00f3cie prija\u0165, je dovoli\u0165 si naplno pre\u017ei\u0165 cel\u00fd emocion\u00e1lny cyklus.<br><br>Aj ke\u010f sa to spo\u010diatku nemus\u00ed zda\u0165 \u013eahk\u00e9, je pre v\u00e1s prospe\u0161n\u00e9 prejs\u0165 od citovej otupenosti k prijatiu nov\u00fdch okolnost\u00ed a&nbsp;vidie\u0165 svoju bud\u00facnos\u0165 z novej perspekt\u00edvy. Ak sa budete sna\u017ei\u0165 ignorova\u0165 alebo potl\u00e1\u010da\u0165 svoje emocion\u00e1lne \u0165a\u017ekosti, veci sa nezmiernia. Naopak, t\u00e1to snaha ich z dlhodob\u00e9ho h\u013eadiska len zhor\u0161\u00ed. M\u00f4\u017eete sa ocitn\u00fa\u0165 v stave otupenosti, poci\u0165ova\u0165 hnev, boles\u0165 a odpor. Ak sa tieto pocity nevyrie\u0161ia, m\u00f4\u017eu sa premietnu\u0165 do in\u00fdch vz\u0165ahov alebo situ\u00e1ci\u00ed, kam v\u0161ak nepatria. Je ve\u013emi d\u00f4le\u017eit\u00e9 vzia\u0165 do \u00favahy to, \u017ee diagn\u00f3za schizofr\u00e9nie neznamen\u00e1, \u017ee tento stav je smerodajn\u00fd. \u010clovek, o ktor\u00e9ho sa star\u00e1te, je st\u00e1le pr\u00edtomn\u00fd na pozad\u00ed pr\u00edznakov a&nbsp;mnoh\u00e9 z va\u0161ich pl\u00e1nov m\u00f4\u017eu by\u0165 st\u00e1le dosiahnute\u013en\u00e9 alebo ich sta\u010d\u00ed len mierne upravi\u0165. Skuto\u010dn\u00fdm cie\u013eom pre\u017e\u00edvania v\u0161etk\u00fdch t\u00fdchto em\u00f3ci\u00ed je \u010deli\u0165 im a pristupova\u0165 k \u010fal\u0161ej etape svojho \u017eivota so zvedavos\u0165ou. Pom\u00f4\u017ee v\u00e1m to prija\u0165 ochorenie a akceptova\u0165 svoju \u00falohu opatrovate\u013ea a&nbsp;z\u00e1rove\u0148 zabezpe\u010di\u0165 to, \u017ee <strong>v\u00e1\u0161 bl\u00edzky, o ktor\u00e9ho sa star\u00e1te, m\u00f4\u017ee \u017ei\u0165 plnohodnotn\u00fd \u017eivot.<\/strong><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongstratgie-vyrovnvania-sa-so-situcioustrongstrong\" class=\"content-title \"><strong><strong>Strat\u00e9gie vyrovn\u00e1vania sa so situ\u00e1ciou<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\" style=\"max-width: 52%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Embracing-emotions.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Starostlivos\u0165 o&nbsp;\u010dloveka so schizofr\u00e9niou si m\u00f4\u017ee vybra\u0165 svoju da\u0148 na celej rodine. Tak\u00e1to nepriazniv\u00e1 situ\u00e1cia sa naz\u00fdva z\u00e1\u0165a\u017e. Tento typ z\u00e1\u0165a\u017ee je v\u00fdsledkom s\u00faboru nepr\u00edjemn\u00fdch z\u00e1\u017eitkov, v\u00fdziev, udalost\u00ed pozna\u010den\u00fdch stresom, emocion\u00e1lnych probl\u00e9mov a&nbsp;podstatn\u00fdch \u017eivotn\u00fdch zmien, ktor\u00e9 maj\u00fa na opatrovate\u013ea negat\u00edvny vplyv. S cie\u013eom zn\u00ed\u017ei\u0165 fyzick\u00fa a psychick\u00fa z\u00e1\u0165a\u017e si rodinn\u00ed pr\u00edslu\u0161n\u00edci \u013eud\u00ed so schizofr\u00e9niou vytv\u00e1raj\u00fa takzvan\u00e9 <strong>strat\u00e9gie zvl\u00e1dania<\/strong>.<br><br>V\u0161eobecne plat\u00ed, \u017ee zvl\u00e1danie situ\u00e1cie je sp\u00f4sob, ak\u00fdm \u013eudia reaguj\u00fa na n\u00e1ro\u010dn\u00e9 podmienky, ktor\u00e9 m\u00f4\u017eu sp\u00f4sobi\u0165 neprimeran\u00fd stres. By\u0165 opatrovate\u013eom \u010dlena rodiny so schizofr\u00e9niou m\u00f4\u017ee by\u0165 neust\u00e1lym zdrojom ve\u013ek\u00e9ho stresu.<br><br>Ako opatrovate\u013e mus\u00edte zvl\u00e1da\u0165 \u0161irok\u00fa \u0161k\u00e1lu probl\u00e9mov vr\u00e1tane va\u0161ich opatrovate\u013esk\u00fdch povinnost\u00ed, v\u00e1\u0161ho emocion\u00e1lneho stresu, pr\u00edznakov schizofr\u00e9nie, syst\u00e9mu starostlivosti o psychick\u00e9 zdravie. Zvl\u00e1danie schizofr\u00e9nie je teda celo\u017eivotn\u00fd proces. Od prvej epiz\u00f3dy psych\u00f3zy a z\u00e1pisu diagn\u00f3zy do lek\u00e1rskej karty a\u017e po \u0165a\u017ekosti ka\u017edodenn\u00e9ho \u017eivota s&nbsp;negat\u00edvnymi pr\u00edznakmi.<br><br>Vo v\u0161eobecnosti existuj\u00fa tri hlavn\u00e9 sp\u00f4soby zvl\u00e1dania stresu: <strong>zameran\u00e9 na em\u00f3cie, zameran\u00e9 na probl\u00e9my a zameran\u00e9 na zmysel.<\/strong> Ako u\u017e n\u00e1zov napoved\u00e1, zvl\u00e1danie zameran\u00e9 na em\u00f3cie pou\u017e\u00edvame na minimaliz\u00e1ciu negat\u00edvneho vplyvu stresu na na\u0161e em\u00f3cie. Cie\u013eom zvl\u00e1dania zameran\u00e9ho na probl\u00e9m je priamo rie\u0161i\u0165 stresov\u00e9 situ\u00e1cie prostredn\u00edctvom rie\u0161enia probl\u00e9mov alebo odstr\u00e1nen\u00edm p\u00f4vodu stresu. <br><br>Pri zvl\u00e1dan\u00ed zameranom na zmysel vyu\u017e\u00edvame svoje presved\u010denia, hodnoty a&nbsp;zmysel \u017eivota, aby sme na\u0161li motiv\u00e1ciu a pozitivitu po\u010das \u0165a\u017ek\u00e9ho obdobia. Vzh\u013eadom na to, \u017ee ka\u017ed\u00fd \u010dlovek, ka\u017ed\u00e1 rodina a ka\u017ed\u00fd pr\u00edpad schizofr\u00e9nie je in\u00fd, strat\u00e9gie zvl\u00e1dania em\u00f3ci\u00ed, ktor\u00e9 opatrovatelia pou\u017e\u00edvaj\u00fa, m\u00f4\u017eu tvori\u0165 \u0161irok\u00e9 spektrum. Na jednej strane tohto spektra je \u00fapln\u00e1 <strong>pozitivita<\/strong>: pocit kontroly, presved\u010denie, \u017ee v\u0161etko je rovnak\u00e9 ako predt\u00fdm a n\u00e1dej na vylie\u010denie v&nbsp;bl\u00edzkej bud\u00facnosti. Na druhej strane spektra je absol\u00fatna <strong>negativita<\/strong>: pocit rezign\u00e1cie, presved\u010denie, \u017ee u\u017e ni\u010d nebude tak\u00e9 ako predt\u00fdm a bezn\u00e1dej, pokia\u013e ide o bud\u00facnos\u0165.<br>&nbsp;<br><strong>1. ZVL\u00c1DANIE ZAMERAN\u00c9 NA EM\u00d3CIE<\/strong><br>\u0160t\u00fadie ukazuj\u00fa, \u017ee rodinn\u00ed pr\u00edslu\u0161n\u00edci os\u00f4b so schizofr\u00e9niou pou\u017e\u00edvaj\u00fa v\u00e4\u010d\u0161inou strat\u00e9gie zvl\u00e1dania zameran\u00e9 na em\u00f3cie a&nbsp;naj\u010dastej\u0161ou strat\u00e9giou je vyh\u00fdbanie sa rie\u0161eniu probl\u00e9mu. Tento typ zvl\u00e1dania sa nevz\u0165ahuje len na stres z \u010dlena rodiny so schizofr\u00e9niou, ale m\u00f4\u017ee sa vyskytn\u00fa\u0165 vo v\u0161etk\u00fdch typoch stresov\u00fdch situ\u00e1ci\u00ed. Namiesto toho, aby sme \u010delili stresuj\u00facim my\u0161lienkam, m\u00e1me tendenciu ich odh\u00e1\u0148a\u0165. T\u00fdmto sp\u00f4sobom nedok\u00e1\u017eeme presk\u00fama\u0165, \u010di boli pravdiv\u00e9, preto\u017ee sa ich sna\u017e\u00edme za\u0161t\u00edti\u0165 pomocou ve\u013ek\u00e9ho mno\u017estva energie. \u010casom sa do n\u00e1\u0161ho vedomia za\u010dn\u00fa vn\u00e1ra\u0165 my\u0161lienky, ktor\u00e9 sme vytla\u010dili, alebo n\u00e1s m\u00f4\u017eu ne\u010dakane prepadn\u00fa\u0165. Takto m\u00e1me pocit, \u017ee nedok\u00e1\u017eeme ovl\u00e1da\u0165 negat\u00edvne pocity a z\u00e1rove\u0148 sme im dlhodobo vydan\u00ed na milos\u0165 a nemilos\u0165. Preto sa ich sna\u017e\u00edme e\u0161te viac potla\u010di\u0165, \u010d\u00edm vznik\u00e1 za\u010darovan\u00fd kruh. <br><br>Zvl\u00e1danie zameran\u00e9 na em\u00f3cie je vn\u00edman\u00e9 ako menej u\u017eito\u010dn\u00e9 pri zni\u017eovan\u00ed stresu opatrovate\u013ea. V d\u00f4sledku toho <strong>m\u00f4\u017ee ma\u0165 siln\u00fd negat\u00edvny vplyv<\/strong> nielen na opatrovate\u013ea, ale aj na \u010dloveka so schizofr\u00e9niou. \u0160t\u00fadie ukazuj\u00fa, \u017ee pou\u017e\u00edvanie popierania ako strat\u00e9gie zvl\u00e1dania m\u00f4\u017ee vies\u0165 k zna\u010dn\u00e9mu za\u0165a\u017eeniu opatrovate\u013eov. V niektor\u00fdch pr\u00edpadoch m\u00f4\u017ee zvl\u00e1danie zameran\u00e9 na em\u00f3cie spusti\u0165 re\u0165azec udalost\u00ed, ktor\u00e9 vy\u00fastia do \u00fapln\u00e9ho vyh\u00fdbania sa \u010dlenovi rodiny so psychickou poruchou a&nbsp;odovzdan\u00edm ho do psychiatrick\u00fdch slu\u017eieb. Mechanizmy zvl\u00e1dania zo strany opatrovate\u013eov m\u00f4\u017eu tie\u017e ovplyvni\u0165 kvalitu \u017eivota v\u00e1\u0161ho bl\u00edzkeho so schizofr\u00e9niou vr\u00e1tane frekvencie relapsov a hospitaliz\u00e1ci\u00ed.<br>&nbsp;<br><strong>2. ZVL\u00c1DANIE ZAMERAN\u00c9 NA PROBL\u00c9MY<\/strong><br>Naopak, t\u00ed, ktor\u00ed sa uchy\u013euj\u00fa k&nbsp;strat\u00e9gi\u00e1m zvl\u00e1dania zameran\u00fdm na probl\u00e9my, za\u017e\u00edvaj\u00fa ove\u013ea men\u0161iu z\u00e1\u0165a\u017e. Medzi tieto strat\u00e9gie patr\u00ed prijatie zodpovednosti, h\u013eadanie inform\u00e1ci\u00ed, hodnotenie pozit\u00edv a negat\u00edv, pl\u00e1novan\u00e9 rie\u0161enie probl\u00e9mov a h\u013eadanie soci\u00e1lnej<br>podpory. V pr\u00edpade schizofr\u00e9nie to znamen\u00e1 prija\u0165 opatrenia, ktor\u00e9 v\u00e1m aj v\u00e1\u0161mu bl\u00edzkemu u\u013eah\u010dia \u017eivot, napr\u00edklad: zapojenie sa do podporn\u00fdch skup\u00edn, zabezpe\u010denie lek\u00e1rskej starostlivosti a finan\u010dn\u00fdch zdrojov, vyv\u00e1\u017eenej stravy, dostatku sp\u00e1nku, informovanosti at\u010f.<br><br>N\u00e1jdenie vhodnej podpornej skupiny m\u00f4\u017ee pom\u00f4c\u0165 zmierni\u0165 p\u00f4vodn\u00e9 pocity viny, zm\u00e4tku a hnevu a vytvori\u0165 met\u00f3dy na zvl\u00e1danie stresu, ktor\u00fd sp\u00f4sobuje bl\u00edzky \u010dlovek so schizofr\u00e9niou. V\u00fdznamnou met\u00f3dou je presunutie zodpovednosti z v\u00e1s na ostatn\u00fdch \u010dlenov rodiny. M\u00f4\u017ee to pom\u00f4c\u0165 posilni\u0165 pocit spolupatri\u010dnosti a tie\u017e postoj \u201esme v tom v\u0161etci spolu\u201c, ktor\u00fd m\u00f4\u017ee re\u00e1lne posilni\u0165 rodinn\u00e9 v\u00e4zby. Tento pr\u00edstup umo\u017e\u0148uje v\u00e1m aj v\u00e1\u0161mu bl\u00edzkemu, o&nbsp;ktor\u00e9ho sa star\u00e1te, zauja\u0165 pomerne akt\u00edvny pr\u00edstup k ochoreniu. Namiesto toho, aby ste sa c\u00edtili zahlten\u00ed zdanlivo nerie\u0161ite\u013en\u00fdmi probl\u00e9mami, m\u00f4\u017eete ich rie\u0161i\u0165 rozdelen\u00edm na men\u0161ie, \u013eah\u0161ie rie\u0161ite\u013en\u00e9 probl\u00e9my.<br><br>Zvl\u00e1danie zameran\u00e9 na probl\u00e9my si vy\u017eaduje ve\u013ea du\u0161evnej a emocion\u00e1lnej energie, ale z\u00e1rove\u0148 prin\u00e1\u0161a najviac v\u00fdhod pre v\u00e1s aj pre v\u00e1\u0161ho bl\u00edzkeho. Okrem toho existuj\u00fa d\u00f4kazy, \u017ee zvl\u00e1danie zameran\u00e9 na probl\u00e9my <strong>zlep\u0161uje kvalitu \u017eivota<\/strong>. Uistite sa, \u017ee ste svojho bl\u00edzkeho zapojili do ka\u017ed\u00e9ho rozhodnutia t\u00fdkaj\u00faceho sa lie\u010dby jeho pr\u00edznakov, terapie a dokonca aj ka\u017edodenn\u00e9ho \u017eivota. Spolo\u010dn\u00e9 rozhodovanie nielen\u017ee posiln\u00ed va\u0161e puto, ale zv\u00fd\u0161i aj \u0161ancu na realiz\u00e1ciu v\u00e1\u0161ho rozhodnutia.<br>&nbsp;<br><strong>3. ZVL\u00c1DANIE ZAMERAN\u00c9 NA ZMYSEL<\/strong><br>Pokia\u013e ide o zvl\u00e1danie zameran\u00e9 na zmysel, jeho cie\u013eom je pom\u00f4c\u0165 n\u00e1m vidie\u0165 stresuj\u00face \u017eivotn\u00e9 udalosti z inej perspekt\u00edvy a vytv\u00e1ra\u0165 pozit\u00edvne em\u00f3cie. Tento typ zvl\u00e1dania zah\u0155\u0148a strat\u00e9gie, ktor\u00e9 umo\u017e\u0148uj\u00fa akt\u00edvne kontrolova\u0165 situ\u00e1ciu a naplni\u0165 ka\u017edodenn\u00fa rutinu v\u00e4\u010d\u0161\u00edm zmyslom. Jednou z t\u00fdchto strat\u00e9gi\u00ed je snaha n\u00e1js\u0165 v\u00fdhody stresuj\u00facej udalosti, ktor\u00e1 zmenila v\u00e1\u0161 \u017eivot. Tieto v\u00fdhody m\u00f4\u017eu zah\u0155\u0148a\u0165 rozvoj vedomost\u00ed, trpezlivosti a kompetenci\u00ed, zv\u00fdraznen\u00fa \u00factu k \u017eivotu, lep\u0161\u00ed zmysel pre to, \u010do je d\u00f4le\u017eit\u00e9, alebo bezpe\u010dnej\u0161ie soci\u00e1lne vz\u0165ahy. Aby sme si tieto v\u00fdhody skuto\u010dne v\u00e1\u017eili, mus\u00edme si ich existenciu akt\u00edvne pripom\u00edna\u0165, \u010dasto aj ka\u017ed\u00fd de\u0148.<br><br>\u010eal\u0161ou strat\u00e9giou je prisp\u00f4sobi\u0165 na\u0161e ciele zmenen\u00fdm okolnostiam. To znamen\u00e1 vzda\u0165 sa cie\u013eov, ktor\u00e9 u\u017e nefunguj\u00fa, a n\u00e1js\u0165 nov\u00e9, hodnotn\u00e9 ciele. Posilnen\u00edm pozit\u00edvnych em\u00f3ci\u00ed mo\u017eno zmierni\u0165 stres z&nbsp;opustenia star\u00fdch cie\u013eov. Mo\u017eno budete musie\u0165 zmeni\u0165 aj usporiadanie svojich prior\u00edt. Hoci tento proces m\u00f4\u017ee by\u0165 stresuj\u00faci, m\u00f4\u017ee prinies\u0165 o\u017eivenie zmyslu \u017eivota a pom\u00f4c\u0165 v\u00e1m s\u00fastredi\u0165 sa na to, \u010do je najd\u00f4le\u017eitej\u0161ie.<br><br>Aj be\u017en\u00fdm udalostiam m\u00f4\u017eete vd\u00fdchnu\u0165 pozit\u00edvny v\u00fdznam. Napr\u00edklad upratovanie po \u010dloveku, o ktor\u00e9ho sa star\u00e1te, m\u00f4\u017eete vn\u00edma\u0165 ako vyjadrenie l\u00e1sky. Prianie c\u00edti\u0165 sa dobre m\u00e1 ve\u013ek\u00fd v\u00fdznam pre udr\u017eanie du\u0161evnej a telesnej pohody v \u0165a\u017ek\u00fdch \u010dasoch.<br><br>\u013dudia si \u010dasto spom\u00ednaj\u00fa na \u0165a\u017ek\u00e9 \u010dasy ako na kritick\u00e9 momenty, ktor\u00e9 ich podnietili k tomu, aby sa stali autentickej\u0161\u00edmi verziami seba sam\u00fdch. Za t\u00fdchto okolnost\u00ed zohr\u00e1vaj\u00fa k\u013e\u00fa\u010dov\u00fa \u00falohu pozit\u00edvne em\u00f3cie, ktor\u00e9 ved\u00fa \u013eud\u00ed k tomu, aby ur\u010dit\u00e9 udalosti videli v&nbsp;pozit\u00edvnej\u0161om svetle, zachovali si energiu na zvl\u00e1danie \u00faloh a na\u0161li zmysel v strese a&nbsp;\u0165a\u017ek\u00fdch \u017eivotn\u00fdch situ\u00e1ci\u00e1ch.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongvytvranie-relnych-oakvanstrong\" class=\"content-title \"><strong>Vytv\u00e1ranie re\u00e1lnych o\u010dak\u00e1van\u00ed<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\" style=\"max-width: 50%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Building-realistic-expectations.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ako pri v\u0161etkom, \u010do zah\u0155\u0148a dva extr\u00e9my, pravda je niekde uprostred. Pri lie\u010dbe schizofr\u00e9nie sa dosiahol zna\u010dn\u00fd pokrok a mnoh\u00fdm prejavom choroby, ktor\u00fdch sa ob\u00e1vate, mo\u017eno predch\u00e1dza\u0165 alebo zmierni\u0165 ich vplyv. Starostlivos\u0165 o&nbsp;bl\u00edzkeho so schizofr\u00e9niou m\u00f4\u017ee by\u0165 z\u00e1rove\u0148 n\u00e1ro\u010dnou sk\u00fasenos\u0165ou pre cel\u00fa rodinu. Ma\u0165 pl\u00e1n a&nbsp;zmysel pre v\u00e1s aj pre \u010dloveka, o ktor\u00e9ho sa star\u00e1te, m\u00f4\u017ee v\u00fdrazne zlep\u0161i\u0165 priebeh ochorenia.<br><br>Zistite si o schizofr\u00e9nii \u010do najviac. Spolupracujte s&nbsp;va\u0161\u00edm bl\u00edzkym, aby ste zistili, \u010do je pre v\u00e1s najlep\u0161ie. \u0160t\u00fadie ukazuj\u00fa, \u017ee nedostatok inform\u00e1ci\u00ed o schizofr\u00e9nii vedie nielen k negat\u00edvnemu postoju k&nbsp;psychickej poruche, ale aj k vy\u0161\u0161ej miere relapsov. Najlep\u0161\u00ed sp\u00f4sob, ako zabezpe\u010di\u0165 starostlivos\u0165, ktor\u00fa v\u00e1\u0161 bl\u00edzky potrebuje, je vytvori\u0165 si realistick\u00e9, nie pr\u00edli\u0161n\u00e9 o\u010dak\u00e1vania t\u00fdkaj\u00face sa va\u0161ej spolo\u010dnej bud\u00facnosti a priebehu ochorenia. M\u00f4\u017eete to dosiahnu\u0165 tak, \u017ee sa o&nbsp;schizofr\u00e9nii dozviete \u010do najviac a budete informovan\u00ed o v\u0161etk\u00fdch mo\u017en\u00fdch prevent\u00edvnych opatreniach a mo\u017enostiach lie\u010dby.<br><br>Vypracujte si ak\u010dn\u00fd pl\u00e1n s presn\u00fdmi povinnos\u0165ami, ktor\u00fd v\u00e1m pom\u00f4\u017ee prekona\u0165 prek\u00e1\u017eky a z\u00edska\u0165 v\u00e4\u010d\u0161iu kontrolu v bud\u00facnosti. Zamerajte sa na h\u013eadanie rie\u0161en\u00ed probl\u00e9mov, s ktor\u00fdmi sa stret\u00e1vate. Zaoberajte sa v\u0161etk\u00fdmi opatreniami, ktor\u00e9 m\u00f4\u017eu zabr\u00e1ni\u0165 najhor\u0161iemu scen\u00e1ru a podpori\u0165 ten najlep\u0161\u00ed scen\u00e1r. Uistite sa, \u017ee ste si stanovili nielen svoje povinnosti, ale aj povinnosti \u010dloveka, o ktor\u00e9ho sa star\u00e1te. To zv\u00fd\u0161i jeho sebavedomie a v\u00fdrazne zlep\u0161\u00ed kvalitu jeho \u017eivota.<br><br>Mus\u00edte tie\u017e zv\u00e1\u017ei\u0165 mo\u017enosti rehabilit\u00e1cie, finan\u010dn\u00e9 a pr\u00e1vne aspekty a \u010fal\u0161ie praktick\u00e9 opatrenia, ktor\u00e9 v\u00e1m umo\u017enia jasnej\u0161iu v\u00edziu bud\u00facej cesty. U\u017eito\u010dn\u00e9 inform\u00e1cie o v\u0161etk\u00fdch t\u00fdchto t\u00e9mach n\u00e1jdete v nasleduj\u00facich kapitol\u00e1ch tejto knihy.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Zdroje<\/p><ol class=\"references-list\"><li>Healthy grieving [Internet]. University of Washington. [cited 2020 Dec 23]. Available from: <a href=\"https:\/\/www.washington.edu\/counseling\/\">https:\/\/www.washington.edu\/counseling\/<\/a> resources-for-students\/healthy-grieving\/<\/li><li>Dayton T. Why We Grieve: The Importance of Mourning Loss [Internet]. HuffPost. [cited 2020 Dec 23]. Available from: https:\/\/www.huffpost.com<\/li><li>Rahmani F, Ranjbar F, Hosseinzadeh M, Razavi SS, Dickens GL, Vahidi M. Coping strategies of family caregivers of patients with schizophrenia in Iran: A cross-sectional survey. Int J Nurs Sci. 2019 Apr 10;6(2):148\u201353.<\/li><li>Schizophrenia [Internet]. American Association for Marriage and FamilyTherapy. [cited 2020 Dec 23]. Available from: https:\/\/www.aamft.org\/Consumer_Updates\/Schizophrenia.aspx<\/li><li>Folkman S. The case for positive emotions in the stress process. Anxiety Stress Coping. 2008 Jan;21(1):3\u201314.<\/li><li>Vauth R, Bull N, Schneider G. Emotionsund stigmafokussierte Angeh\u00f6rigenarbeit bei psychotischen St\u00f6rungen: Ein Behandlungsprogramm. G\u00f6ttingen: Hogrefe; 2009.<\/li><li>Moslehi S, Atefimanesh P, Asgharnejad Farid A. The relationship between problem- focused coping strategies and quality of life in schizophrenic patients. Med J Islam Repub Iran. 2015 Nov 11; 29:288.<\/li><\/ol><\/div><\/div>\n\n\n\n<ul class=\"wp-block-list\">\n<li><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"om_disable_all_campaigns":false,"rea_page_title_signed_in_meta_block_field":"Surmount vs. Surrender","rea_page_title_signed_out_meta_block_field":"Surmount vs. Surrender","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"categories":[],"class_list":["post-4768","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Prekona\u0165 vs. vzda\u0165 sa - Schizofrenia.com<\/title>\n<meta name=\"description\" content=\"Schizofr\u00e9nia nemus\u00ed ru\u0161i\u0165 pl\u00e1ny, ktor\u00e9 ste mali so svoj\u00edm bl\u00edzkym. 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