{"id":4737,"date":"2024-01-26T14:33:24","date_gmt":"2024-01-26T13:33:24","guid":{"rendered":"https:\/\/schizophrenia.life\/public\/?page_id=4737"},"modified":"2024-10-07T11:53:51","modified_gmt":"2024-10-07T10:53:51","slug":"doprajte-starostlivost-aj-sebe","status":"publish","type":"page","link":"https:\/\/schizofrenia.com\/verejnost\/doprajte-starostlivost-aj-sebe\/","title":{"rendered":"Doprajte starostlivos\u0165 aj sebe"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2019\/03\/wooden.png\"\/><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Doprajte starostlivos\u0165 aj sebe<\/h2><ul class=\"inpage-nav-list\"><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">Obsah sekcie<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Predstavte si, \u017ee ste v lietadle. Zrazu sa lietadlo za\u010dne trias\u0165 a kapit\u00e1n ozn\u00e1mi, \u017ee mus\u00edte n\u00fadzovo prist\u00e1\u0165. Uvo\u013enia sa kysl\u00edkov\u00e9 masky. \u010co urob\u00edte? Pre\u010d\u00edtajte si odpove\u010f a zistite, ako to s\u00favis\u00ed s pr\u00e1cou opatrovate\u013ea.<br><br><strong>T\u00e1to kapitola je venovan\u00e1 v\u00e1m<\/strong>, najd\u00f4le\u017eitej\u0161iemu \u010dloveku v \u017eivote v\u00e1\u0161ho bl\u00edzkeho so schizofr\u00e9niou. Vy ste ten, kto <strong>neust\u00e1le pracuje<\/strong> na ich ka\u017edodenn\u00fdch potreb\u00e1ch a chr\u00e1ni ich pred zhor\u0161uj\u00facimi sa pr\u00edznakmi, nezamestnanos\u0165ou a dokonca bezdomovectvom. Mali by ste by\u0165 hrd\u00fd na pr\u00e1cu, ktor\u00fa rob\u00edte, a uvedomi\u0165 si jej d\u00f4le\u017eitos\u0165. Nikdy nepodce\u0148ujte zmenu, ktor\u00fa ste pre dan\u00e9ho \u010dloveka urobili, a rozsah, v akom va\u0161a pomoc ovplyvnila jeho \u017eivot.<br><br>By\u0165 opatrovate\u013eom \u010dloveka so schizofr\u00e9niou v\u0161ak m\u00f4\u017ee predstavova\u0165 <strong>jedine\u010dn\u00fd s\u00fabor v\u00fdziev,<\/strong> ktor\u00e9 m\u00f4\u017eu ovl\u00e1dnu\u0165 cel\u00fa va\u0161u myse\u013e a cel\u00fd v\u00e1\u0161 de\u0148 a zmeni\u0165 v\u00e1\u0161 \u017eivot na dlh\u00e9 roky alebo desa\u0165ro\u010dia. Opatrovatelia str\u00e1via <strong>22 a\u017e 37 hod\u00edn t\u00fd\u017edenne<\/strong> priamou starostlivos\u0165ou o svojich bl\u00edzkych so schizofr\u00e9niou. \u010casto s\u00fa \u201ev pohotovosti\u201c pre pr\u00edpady n\u00fadze, mnoh\u00ed z nich s\u00fa v pohotovosti neust\u00e1le. Za t\u00fdchto okolnost\u00ed m\u00f4\u017ee by\u0165 ve\u013emi \u0165a\u017ek\u00e9 myslie\u0165 na nie\u010do in\u00e9.<br>&nbsp;<br>Jedin\u00fd sp\u00f4sob, ako m\u00f4\u017eete tieto v\u00fdzvy zvl\u00e1dnu\u0165, je postara\u0165 sa o seba. Pam\u00e4t\u00e1te si na ot\u00e1zku o kysl\u00edkov\u00fdch mask\u00e1ch? Spr\u00e1vnou odpove\u010fou je, \u017ee najprv si mus\u00edte nasadi\u0165 vlastn\u00fa masku a a\u017e potom m\u00f4\u017eete pom\u00e1ha\u0165 in\u00fdm. A pravdou je, \u017ee to ist\u00e9 mus\u00edte urobi\u0165 aj vy, ke\u010f ste opatrovate\u013eom: <strong>mus\u00edte sa najprv postara\u0165 o seba, aby ste svojmu bl\u00edzkemu poskytli to, \u010do potrebuje, a za\u017ei\u0165 obohacuj\u00face v\u00fdhody opatrovate\u013estva.<\/strong><br><br>Ak budete dba\u0165 na svoje vlastn\u00e9 fyzick\u00e9 a emocion\u00e1lne zdravie, \u013eah\u0161ie zvl\u00e1dnete probl\u00e9my spojen\u00e9 so starostlivos\u0165ou o svojho bl\u00edzkeho. Pom\u00f4\u017ee v\u00e1m prisp\u00f4sobi\u0165 sa zmen\u00e1m, vytvori\u0165 si dlhodob\u00e9 vz\u0165ahy a zotavi\u0165 sa z komplik\u00e1ci\u00ed. Zabr\u00e1ni to aj tomu, aby ste boli \u010doraz netrpezlivej\u0161\u00ed a podr\u00e1\u017edenej\u0161\u00ed, nahnevan\u00ed alebo nespravodliv\u00ed vo\u010di \u010dloveku, o ktor\u00e9ho sa star\u00e1te. V\u00fdzvy spojen\u00e9 so starostlivos\u0165ou o bl\u00edzkeho so schizofr\u00e9niou, najm\u00e4 ak ide o \u010dlena rodiny, m\u00f4\u017eu ma\u0165 na v\u00e1s obrovsk\u00fd vplyv. Starostlivos\u0165 o sam\u00e9ho seba v\u00e1s urob\u00ed odolnej\u0161\u00edmi, \u010do <strong>v\u00e1m pom\u00f4\u017ee prekona\u0165 \u0165a\u017ek\u00e9 \u010dasy a u\u017e\u00edva\u0165 si dobr\u00e9 \u010dasy.<\/strong><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrava-spnok-a-cvieniestrong\" class=\"content-title \"><strong>Strava, sp\u00e1nok a cvi\u010denie<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Diet-sleep-and-exercise2.jpg\" style=\"max-width: 52%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizophrenia.life\/public\/wp-content\/uploads\/2023\/12\/Diet-sleep-and-exercise2.jpg\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Jedn\u00fdm z najrozsiahlej\u0161\u00edch sp\u00f4sobov podpory v\u00e1\u0161ho psychick\u00e9ho zdravia je <strong>pr\u00e1ca na zlep\u0161ovan\u00ed fyzick\u00e9ho stavu.<\/strong> Ak m\u00e1te siln\u00e9 a odoln\u00e9 telo ako z\u00e1klad, bude iste menej n\u00e1ro\u010dn\u00e9 udr\u017ea\u0165 si dobr\u00e9 n\u00e1vyky. Na dosiahnutie tohto cie\u013ea je nevyhnutn\u00e9, aby ste dbali na z\u00e1kladn\u00e9 zdravotn\u00e9 postupy. <br><br><strong>Dobre sa stravujte<\/strong>. Na udr\u017eanie zdrav\u00e9ho tela je potrebn\u00e1 zdrav\u00e1, vyv\u00e1\u017een\u00e1 strava, ktor\u00e1 zah\u0155\u0148a \u010derstv\u00e9 ovocie a zeleninu, celozrnn\u00e9 v\u00fdrobky, r\u00f4zne di\u00e9tne bielkoviny a mno\u017estvo zdrav\u00fdch tukov. V\u00fd\u017eivn\u00e1 strava zni\u017euje pravdepodobnos\u0165 vzniku chronick\u00fdch ochoren\u00ed, <strong>pom\u00e1ha stabilizova\u0165 \u00farovne energie a zlep\u0161uje n\u00e1ladu.<\/strong> Vyhnite sa cukru a kofe\u00ednu, preto\u017ee poskytuj\u00fa len r\u00fdchle povzbudenie a e\u0161te r\u00fdchlej\u0161\u00ed p\u00e1d. Alkoholu a psychoakt\u00edvnym l\u00e1tkam by ste sa mali vyh\u00fdba\u0165, preto\u017ee v skuto\u010dnosti nie s\u00fa schopn\u00e9 zn\u00ed\u017ei\u0165 stres. V skuto\u010dnosti by sa to mohlo e\u0161te zhor\u0161i\u0165.<br>&nbsp;<br><strong>Doprajte si dostatok sp\u00e1nku<\/strong>. Dobr\u00fd sp\u00e1nok je ve\u013emi d\u00f4le\u017eit\u00fd pre va\u0161e psychick\u00e9 a fyzick\u00e9 zdravie. Dospel\u00ed zvy\u010dajne potrebuj\u00fa pribli\u017ene <strong>7 a\u017e 9 hod\u00edn sp\u00e1nku<\/strong>. Kr\u00e1tky sp\u00e1nok (do pol hodiny) v\u00e1m pom\u00f4\u017ee c\u00edti\u0165 sa po\u010das d\u0148a viac bdel\u00fd. Aj \u0161tvr\u0165hodina sp\u00e1nku po\u010das d\u0148a m\u00f4\u017ee by\u0165 prospe\u0161n\u00e1. Dodr\u017eiavan\u00edm spr\u00e1vnej sp\u00e1nkovej hygieny m\u00f4\u017eete zv\u00fd\u0161i\u0165 kvalitu svojho no\u010dn\u00e9ho sp\u00e1nku. To zah\u0155\u0148a dodr\u017eiavanie <strong>st\u00e1leho sp\u00e1nkov\u00e9ho re\u017eimu<\/strong> (chodenie spa\u0165 a vst\u00e1vanie v relat\u00edvne podobnom \u010dase ka\u017ed\u00fd de\u0148), zdr\u017eiavanie sa pou\u017e\u00edvania po\u010d\u00edta\u010dov, telev\u00edzie a smartf\u00f3nov pred span\u00edm, obmedzenie pr\u00edjmu kofe\u00ednu a pravideln\u00e9 cvi\u010denie.<br><br>M\u00f4\u017eete si tie\u017e vytvori\u0165 relaxa\u010dn\u00fd re\u017eim pred span\u00edm, ktor\u00fd za\u010dnete v\u017edy <strong>30 \u2013 60 min\u00fat pred span\u00edm<\/strong>. M\u00f4\u017ee to by\u0165 \u010doko\u013evek, \u010do v\u00e1m pom\u00f4\u017ee uvo\u013eni\u0165 sa, od po\u010d\u00favania upokojuj\u00facej hudby alebo \u010d\u00edtania knihy a\u017e po tepl\u00fd k\u00fape\u013e alebo nieko\u013ekomin\u00fatov\u00fa medit\u00e1ciu. Skr\u00e1tenie sp\u00e1nku v\u00e1m m\u00f4\u017ee br\u00e1ni\u0165 v dosiahnut\u00ed v\u00e4\u010d\u0161ieho \u00faspechu, zni\u017euje va\u0161u n\u00e1ladu, \u00farove\u0148 energie a mieru va\u0161ej schopnosti zvl\u00e1da\u0165 stres.<br><br><strong>Ka\u017edodenne cvi\u010dte<\/strong>. Po\u010das stresu a \u00fanavy je cvi\u010denie mo\u017eno to posledn\u00e9, na \u010do mysl\u00edte, ale v skuto\u010dnosti sa po \u0148om budete c\u00edti\u0165 lep\u0161ie. Cvi\u010denie uvo\u013e\u0148uje stres a zlep\u0161uje n\u00e1ladu. Sna\u017ete sa cvi\u010di\u0165 aspo\u0148 30 min\u00fat denne, ktor\u00e9 si m\u00f4\u017eete rozdeli\u0165 do 10-min\u00fatov\u00fdch blokov po\u010das d\u0148a, aby ste to lep\u0161ie zvl\u00e1dli. Dobr\u00fdm v\u00fdchodiskom m\u00f4\u017eu by\u0165 mal\u00e9 zmeny, ako napr\u00edklad v\u00fdber ch\u00f4dze po schodoch, ch\u00f4dza po pohybliv\u00fdch schodoch, beh a bicyklovanie. Ak sa v\u00e1m nedar\u00ed dodr\u017eiava\u0165 pl\u00e1n, m\u00f4\u017eete sa sk\u00fasi\u0165 prihl\u00e1si\u0165 na kurz. Ka\u017edodenn\u00e9 cvi\u010denie je prirodzen\u00fd sp\u00f4sob, ako uvo\u013eni\u0165 horm\u00f3ny zni\u017euj\u00face stres, zv\u00fd\u0161i\u0165 hladinu energie a celkovo zlep\u0161i\u0165 svoje zdravie.<br><br><strong>Precvi\u010dujte relaxa\u010dn\u00fa techniku<\/strong>. Precvi\u010dovanie dychov\u00fdch cvi\u010den\u00ed, progres\u00edvna svalov\u00e1 relax\u00e1cia a medit\u00e1cia s\u00fa jednoduch\u00e9 a r\u00fdchle met\u00f3dy na zn\u00ed\u017eenie stresu. Ke\u010f sa dostanete do h\u00e1dky s&nbsp;milovan\u00fdm \u010dlovekom, tak\u00e9to met\u00f3dy m\u00f4\u017eu pom\u00f4c\u0165 zmierni\u0165 vplyv intenz\u00edvnych pocitov na v\u00e1s a poskytn\u00fa\u0165 priestor, kde m\u00f4\u017eete v pokoji uva\u017eova\u0165 o svojich \u010fal\u0161\u00edch krokoch. \u010eal\u0161\u00edmi sp\u00f4sobmi, ako zn\u00ed\u017ei\u0165 stres a posilni\u0165 pozit\u00edvne pocity, m\u00f4\u017ee by\u0165 cvi\u010denie jogy alebo medit\u00e1cia zameran\u00e1 na v\u0161\u00edmavos\u0165. U\u017e nieko\u013eko min\u00fat po\u010das intenz\u00edvneho d\u0148a v\u00e1m m\u00f4\u017ee prospie\u0165 t\u00fdm, \u017ee sa budete <strong>c\u00edti\u0165 vyrovnanej\u0161\u00ed.<\/strong><br><br>Starostlivos\u0165 o tieto z\u00e1kladn\u00e9 potreby v\u00e1m ve\u013emi <strong>pom\u00f4\u017ee prekona\u0165 stres <\/strong>z neo\u010dak\u00e1van\u00fdch situ\u00e1ci\u00ed, ktor\u00e9 m\u00f4\u017eu potenci\u00e1lne trva\u0165 dlho. Pand\u00e9mia COVID-19 zv\u00fd\u0161ila z\u00e1\u0165a\u017e opatrovate\u013eov na celom svete, tak\u017ee je e\u0161te d\u00f4le\u017eitej\u0161ie stara\u0165 sa o seba, aby ste sa mohli postara\u0165 o svojho bl\u00edzkeho.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongznte-stres-a-vyhnite-sa-vyhoreniustrong\" class=\"content-title \"><strong>Zn\u00ed\u017ete stres a vyhnite sa vyhoreniu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Starostlivos\u0165 o \u010dloveka so schizofr\u00e9niou <strong>m\u00f4\u017ee by\u0165 n\u00e1ro\u010dnou sk\u00fasenos\u0165ou<\/strong>. Ke\u010f\u017ee starostlivos\u0165 je zvy\u010dajne dlhodobou v\u00fdzvou, emocion\u00e1lny n\u00e1raz m\u00f4\u017ee narasta\u0165 a formova\u0165 sa postupne. Obzvl\u00e1\u0161\u0165 sk\u013eu\u010duj\u00face m\u00f4\u017ee by\u0165, ke\u010f sa v\u0161etko zd\u00e1 nepochopite\u013en\u00e9 a bezn\u00e1dejn\u00e9 a aj po vynalo\u017een\u00ed maxim\u00e1lneho \u00fasilia sa stav v\u00e1\u0161ho bl\u00edzkeho pomaly zhor\u0161uje. Okrem toho, ak si budete myslie\u0165, \u017ee ste za v\u0161etko zodpovedn\u00fd len vy, zv\u00fd\u0161i sa v\u00e1m hladina stresu.<br><br>V d\u00f4sledku toho <strong>v\u00e1s stres m\u00f4\u017ee ovplyvni\u0165 fyzicky i psychicky.<\/strong> Naj\u010dastej\u0161ie pr\u00edznaky a sympt\u00f3my s\u00fa:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>pocit \u00fazkosti, depresie a podr\u00e1\u017edenosti,<\/p><p>pocit \u00fanavy a vy\u010derpania,<\/p><p>\u0165a\u017ekosti so zasp\u00e1van\u00edm,<\/p><p>prehnan\u00e9 reakcie na bezv\u00fdznamn\u00e9<\/p><p>nepr\u00edjemnosti,<\/p><p>nov\u00e9 zdravotn\u00e9 probl\u00e9my alebo<\/p><p>zhor\u0161enie t\u00fdch s\u00fa\u010dasn\u00fdch,<\/p><p>\u0165a\u017ekosti so s\u00fastreden\u00edm,<\/p><p>za\u017e\u00edvanie v\u00e4\u010d\u0161ieho rozhor\u010denia,<\/p><p>konzum\u00e1cia ve\u013ek\u00e9ho mno\u017estva alkoholu,<\/p><p>cigariet alebo prejedanie sa,<\/p><p>vyh\u00fdbanie sa povinnostiam,<\/p><p>skr\u00e1tenie \u010dasu str\u00e1ven\u00e9ho na oddych.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Ak nie je stres opatrovate\u013ea kontrolovan\u00fd, m\u00f4\u017ee to ma\u0165 negat\u00edvny vplyv na va\u0161e psychick\u00e9 zdravie a vz\u0165ahy. \u010casom to m\u00f4\u017ee vies\u0165 k <strong>vyhoreniu opatrovate\u013ea<\/strong>, stavu emocion\u00e1lneho, du\u0161evn\u00e9ho a fyzick\u00e9ho vy\u010derpania, ktor\u00e9 je \u0161kodliv\u00e9 pre v\u00e1s aj pre v\u00e1\u0161ho bl\u00edzkeho.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongako-rozpozna-vyhorenie-opatrovateastrongstrong\" class=\"content-title \"><strong><strong>Ako rozpozna\u0165 vyhorenie opatrovate\u013ea?<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Je d\u00f4le\u017eit\u00e9 vedie\u0165 rozpozna\u0165 pr\u00edznaky <strong>vyhorenia opatrovate\u013ea <\/strong>aby ste mohli ihne\u010f kona\u0165 a pred\u00eds\u0165 jeho zhor\u0161eniu. T\u00fdmto sa zlep\u0161ia podmienky aj pre v\u00e1s aj pre \u010dloveka, o ktor\u00e9ho sa star\u00e1te. Nasleduj\u00face pr\u00edznaky nazna\u010duj\u00fa, \u017ee za\u017e\u00edvate vyhorenie opatrovate\u013ea:<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p>pozorujete pokles energie v porovnan\u00ed s predch\u00e1dzaj\u00facim stavom,<\/p><p>neust\u00e1le poci\u0165ujete vy\u010derpanie, aj ke\u010f odpo\u010d\u00edvate, sp\u00edte a rob\u00edte si dostato\u010dn\u00e9 prest\u00e1vky,<\/p><p>nedok\u00e1\u017eete sa postara\u0165 o svoje vlastn\u00e9 potreby, preto\u017ee ste pr\u00edli\u0161 zanepr\u00e1zdnen\u00ed alebo v\u00e1m na nich u\u017e jednoducho nez\u00e1le\u017e\u00ed,<\/p><p>v\u00e1\u0161 \u017eivot je pres\u00fdten\u00fd va\u0161imi opatrovate\u013esk\u00fdmi povinnos\u0165ami, ktor\u00e9 v\u00e1s v\u0161ak takmer v\u00f4bec neuspokojuj\u00fa,<\/p><p>pristihnete sa pri tom, ako prehodnocujete svoje hodnoty,<\/p><p>je pre v\u00e1s \u0165a\u017ek\u00e9 uvo\u013eni\u0165 sa, aj ke\u010f m\u00e1te po ruke pomoc,<\/p><p>ste st\u00e1le netrpezlivej\u0161\u00ed a podr\u00e1\u017edenej\u0161\u00ed na \u010dloveka, o ktor\u00e9ho sa star\u00e1te,<\/p><p>poci\u0165ujete vn\u00fatorn\u00fa pr\u00e1zdnotu,<\/p><p>c\u00edtite sa bezmocn\u00ed a bezn\u00e1dejn\u00ed.<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Pr\u00edznaky a sympt\u00f3my vyhorenia s\u00fa ve\u013emi <strong>podobn\u00e9 pr\u00edznakom depresie<\/strong>. Vyhorenie sa pova\u017euje za formu depresie a treba ho <strong>bra\u0165 v\u00e1\u017ene<\/strong>. Ke\u010f spozorujete pr\u00edznaky vyhorenia alebo si mysl\u00edte, \u017ee by ste mohli ma\u0165 depresiu, vyh\u013eadajte svojho lek\u00e1ra alebo odborn\u00edka na psychick\u00e9 zdravie.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongako-sa-vyhn-vyhoreniu-opatrovateovstrongstrong\" class=\"content-title \"><strong><strong>Ako sa vyhn\u00fa\u0165 vyhoreniu opatrovate\u013eov?<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Existuje mnoho vec\u00ed, ktor\u00e9 m\u00f4\u017eete urobi\u0165, aby ste zn\u00ed\u017eili stres a predi\u0161li vyhoreniu opatrovate\u013eov. Nasleduj\u00face kroky v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165 z\u00edska\u0165 sp\u00e4\u0165 pocit rovnov\u00e1hy, radosti a n\u00e1deje vo va\u0161om \u017eivote.<br><br><strong>AKCEPT\u00c1CIA V PRAXI<\/strong><br><br>Potreba p\u00fdta\u0165 sa a sna\u017ei\u0165 sa pochopi\u0165 situ\u00e1ciu m\u00f4\u017ee by\u0165 ve\u013emi prirodzen\u00e1, najm\u00e4 pri stretnut\u00ed s t\u00fdmto nespravodliv\u00fdm bremenom starostlivosti o bl\u00edzkeho \u010dloveka so psychickou poruchou. Takto ur\u010dite str\u00e1vite obrovsk\u00e9 mno\u017estvo energie prem\u00fd\u0161\u013ean\u00edm nad vecami, ktor\u00e9 nem\u00e1te pod kontrolou a na ktor\u00e9 neexistuj\u00fa jednozna\u010dn\u00e9 odpovede. Nakoniec sa nebudete c\u00edti\u0165 ove\u013ea lep\u0161ie. Sna\u017ete sa vyhn\u00fa\u0165 tejto emocion\u00e1lnej pasci seba\u013e\u00fatosti alebo pok\u00fa\u0161ania sa prehodenia viny na niekoho in\u00e9ho.<br>&nbsp;<br><strong>PRIJMITE SVOJU VO\u013dBU OPATROVATE\u013dSTVA<\/strong><br><br>Priznajte si, \u017ee hoci m\u00f4\u017eete poci\u0165ova\u0165 nev\u00f4\u013eu a ve\u013ek\u00fd tlak, poskytovanie starostlivosti bolo vedom\u00e9 rozhodnutie, ktor\u00e9 ste urobili vy sami. S\u00fastre\u010fte sa viac na pozit\u00edvne my\u0161lienky, ktor\u00e9 viedli k tomuto rozhodnutiu. Hlbok\u00e9, zmyslupln\u00e9 d\u00f4vody, ktor\u00e9 v\u00e1s ka\u017ed\u00fd de\u0148 udr\u017eiavaj\u00fa pri \u017eivote, by v\u00e1m mohli pom\u00f4c\u0165 prekona\u0165 n\u00e1ro\u010dn\u00e9 obdobia.<br><br><strong>H\u013dADAJTE POZIT\u00cdVNE STR\u00c1NKY <\/strong><br><br>Pripome\u0148te si, ako v\u00e1s pr\u00e1ca opatrovate\u013ea posilnila a ako v\u00e1m pomohla lep\u0161ie sa spoji\u0165 s va\u0161\u00edm bl\u00edzkym alebo so zvy\u0161kom rodiny.<br><br><strong>NEDOVO\u013dTE, ABY OPATROVANIE OVL\u00c1DLO V\u00c1\u0160 \u017dIVOT<\/strong><br><br> Ke\u010f\u017ee je \u013eah\u0161ie vyrovna\u0165 sa s \u0165a\u017ekou situ\u00e1ciou, ke\u010f s\u00fa ostatn\u00e9 oblasti v\u00e1\u0161ho \u017eivota uspokojiv\u00e9. Je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste \u0148ou nenas\u00fdtili cel\u00fd svoj \u017eivot. Investujte do vec\u00ed, ktor\u00e9 v\u00e1m d\u00e1vaj\u00fa zmysel, bez oh\u013eadu na to, \u010di je to va\u0161a rodina, cirkev, ob\u013e\u00faben\u00e9 hobby alebo va\u0161a kari\u00e9ra.<br><br><strong>ZAMERAJTE SA NA VECI, KTOR\u00c9 M\u00d4\u017dETE OVPLYVNI\u0164<\/strong><br><br> Nie je mo\u017en\u00e9 pred\u013a\u017ei\u0165 dni alebo trva\u0165 na tom, aby v\u00e1m s\u00farodenec \u010dastej\u0161ie pom\u00e1hal. Namiesto toho, aby ste sa stresovali probl\u00e9mami, ktor\u00e9 nem\u00f4\u017eete ovplyvni\u0165, sk\u00faste sa zamera\u0165 na to, ako na ne budete reagova\u0165.<br><br><strong>OSLAVUJTE MAL\u00c9 V\u00cd\u0164AZSTV\u00c1<\/strong><br><br>Ke\u010f sa za\u010dnete c\u00edti\u0165 sk\u013e\u00fa\u010den\u00ed, spome\u0148te si na v\u0161etko ve\u013ek\u00e9 \u00fasilie, ktor\u00e9 ste u\u017e vynalo\u017eili a na to, ak\u00fd ve\u013ek\u00fd v\u00fdznam toto \u00fasilie m\u00e1. Nemus\u00edte lie\u010di\u0165 ochorenie, ktor\u00e9 m\u00e1 v\u00e1\u0161 bl\u00edzky, na to, aby ste na\u0148 mali vplyv. Uznajte, \u017ee je d\u00f4le\u017eit\u00e9, aby ste svojmu bl\u00edzkemu poskytli bezpe\u010die, pohodlie a l\u00e1sku!<br><br><strong>PREDSTAVTE SI, AKO BY V\u00c1\u0160 BL\u00cdZKY REAGOVAL, KEBY BOL ZDRAV\u00dd<\/strong><br><br> Za predpokladu, \u017ee by v\u00e1\u0161 bl\u00edzky nemal schizofr\u00e9niu; ako by ch\u00e1pal l\u00e1sku a starostlivos\u0165, ktor\u00fa mu poskytujete? Majte na pam\u00e4ti, \u017ee by pravdepodobne vyjadril svoje uznanie viac, ne\u017e je v s\u00fa\u010dasnosti schopn\u00fd.<br><br><strong>POCHV\u00c1\u013dTE SA ZA SVOJE VLASTN\u00c9 \u00daSILIE<\/strong><br><br> H\u013eadajte sp\u00f4soby, ako si zabezpe\u010di\u0165 uznanie a odmenu. Majte na pam\u00e4ti, do akej miery pom\u00e1hate. V pr\u00edpade, \u017ee potrebujete nie\u010do hmatate\u013en\u00e9, sk\u00faste si zostavi\u0165 zoznam v\u0161etk\u00fdch sp\u00f4sobov, ktor\u00fdmi ste ako opatrovate\u013e v\u00fdznamn\u00fd, a vr\u00e1\u0165te sa k nemu, ke\u010f sa budete c\u00edti\u0165 zle.<br><br><strong>V\u0160\u00cdMAJTE SI POZIT\u00cdVA<\/strong><br> <br>Ke\u010f venujete \u010das tomu, aby ste si uvedomili pozit\u00edvne udalosti vo svojom \u017eivote, m\u00f4\u017ee sa zlep\u0161i\u0165 va\u0161e pre\u017e\u00edvanie dan\u00e9ho d\u0148a. Sk\u00faste si zap\u00edsa\u0165 aspo\u0148 jednu vec, predmet alebo udalos\u0165 za de\u0148 alebo t\u00fd\u017ede\u0148, ktor\u00fa ste pova\u017eovali za dobr\u00fa. Napriek tomu, ak\u00e1 ve\u013ek\u00e1 alebo mal\u00e1 je (\u201eBol slne\u010dn\u00fd de\u0148.\u201c), je skuto\u010dn\u00e1 a d\u00f4le\u017eit\u00e1 a m\u00f4\u017ee zmeni\u0165 sp\u00f4sob, ak\u00fdm vn\u00edmate \u017eivot.<br><br><strong>ZACHOVAJTE SI ZMYSEL PRE HUMOR<\/strong><br><br>Smiech je skvel\u00fdm liekom proti stresu. Za\u010dnite \u010d\u00edta\u0165 humorn\u00e9 knihy, pozerajte kom\u00e9die alebo oslovte priate\u013eov, ktor\u00ed v\u00e1s rozosmej\u00fa. Ak je to mo\u017en\u00e9, sna\u017ete sa n\u00e1js\u0165 humor vo v\u0161edn\u00fdch situ\u00e1ci\u00e1ch.<br><br><strong>UPREDNOSTNITE \u010cINNOSTI, KTOR\u00c9 V\u00c1M PRIN\u00c1\u0160AJ\u00da RADOS\u0164<\/strong><br><br>Uistite sa, \u017ee neust\u00e1le venujete \u010das kon\u00ed\u010dkom, ktor\u00e9 v\u00e1m prin\u00e1\u0161aj\u00fa rados\u0165, bez oh\u013eadu na to, \u010di je to \u010d\u00edtanie knihy, z\u00e1hradk\u00e1r\u010denie, pr\u00e1ca v gar\u00e1\u017ei, pletenie alebo ven\u010denie psa.<br><br><strong>N\u00c1JDITE SI SP\u00d4SOB, AKO SA ROZMAZN\u00c1VA\u0164<\/strong><br><br>Mal\u00e9 odmeny m\u00f4\u017eu zmierni\u0165 stres a zlep\u0161i\u0165 n\u00e1ladu. Dajte si upokojuj\u00faci k\u00fape\u013e a zap\u00e1\u013ete svie\u010dky. Doprajte si relaxa\u010dn\u00fa mas\u00e1\u017e. Ozdobte svoj dom \u010derstv\u00fdmi kvetmi. \u010coko\u013evek, v\u010faka \u010domu sa budete c\u00edti\u0165 v\u00fdnimo\u010dne.<br><br><strong>DOSTA\u0147TE SA NA CHV\u00cd\u013dU Z DOMU<\/strong><br><br>Je d\u00f4le\u017eit\u00e9, aby ste na nejak\u00fd \u010das vy\u0161li z domu. Ak \u010dlovek, o ktor\u00e9ho sa star\u00e1te, potrebuje neust\u00e1lu podporu, po\u017eiadajte priate\u013ea alebo pr\u00edbuzn\u00e9ho, aby v\u00e1s na p\u00e1r hod\u00edn zast\u00fapil.<br><br><strong>ZDIE\u013dAJTE SVOJE POCITY<\/strong><br><br>Zdie\u013eanie va\u0161ich sk\u00fasenost\u00ed m\u00f4\u017ee prinies\u0165 ve\u013ek\u00fa \u00fa\u013eavu. Pode\u013ete sa o svoje pocity s priate\u013emi alebo \u010dlenmi rodiny. Budete sa c\u00edti\u0165 lep\u0161ie a posiln\u00ed to va\u0161e puto. O tom, \u010do pre\u017e\u00edvate, sa porozpr\u00e1vajte aj s o\u0161etruj\u00facim lek\u00e1rom v\u00e1\u0161ho bl\u00edzkeho. \u010c\u00edm lep\u0161ie pochopia va\u0161u z\u00e1\u0165a\u017e, t\u00fdm v\u00e4\u010d\u0161\u00ed vplyv to m\u00f4\u017ee ma\u0165 na zlep\u0161enie rodinn\u00fdch interven\u010dn\u00fdch programov, priebeh ochorenia v\u00e1\u0161ho bl\u00edzkeho a va\u0161u vlastn\u00fa pohodu.<br><br><strong>PRIPOJTE SA K PODPORNEJ SKUPINE<\/strong><br><br>Zistite, \u010di vo va\u0161om okol\u00ed existuj\u00fa podporn\u00e9 skupiny pre opatrovate\u013eov. \u010clenstvo v podpornej skupine m\u00e1 mnoho v\u00fdhod, ktor\u00e9 m\u00f4\u017eu zlep\u0161i\u0165 kvalitu v\u00e1\u0161ho \u017eivota: s\u00fa skvel\u00fdm zdrojom u\u017eito\u010dn\u00fdch inform\u00e1ci\u00ed, pom\u00e1haj\u00fa v\u00e1m c\u00edti\u0165 sa menej osamelo a izolovane a pom\u00e1haj\u00fa v\u00e1m z\u00edska\u0165 pocit kontroly nad va\u0161ou situ\u00e1ciou. Navy\u0161e sa stanete s\u00fa\u010das\u0165ou komunity, ktor\u00e1 je v\u00e1m v\u017edy k dispoz\u00edcii. Ak vo va\u0161om okol\u00ed nie je podporn\u00e1 skupina, ku ktorej by ste sa mohli prida\u0165 osobne, m\u00f4\u017eete si vyh\u013eada\u0165 online skupiny, ktor\u00e9 poskytuj\u00fa viacer\u00e9 z uveden\u00fdch v\u00fdhod.<br><br><strong>NE\u00daNAVNE \u0160TUDUJTE<\/strong><br><br>Jedn\u00fdm z najd\u00f4le\u017eitej\u0161\u00edch sp\u00f4sobov, ako sa m\u00f4\u017eete vyhn\u00fa\u0165 vyhoreniu, je nau\u010di\u0165 sa \u010do najviac o tomto ochoren\u00ed a o tom, ako sa treba stara\u0165 o \u010dloveka so schizofr\u00e9niou. V tejto s\u00favislosti je d\u00f4le\u017eit\u00e9 \u010d\u00edta\u0165 knihy, svojpomocn\u00e9 materi\u00e1ly a in\u00e9 zdroje, ako je t\u00e1to kniha. Dodaj\u00fa v\u00e1m sebad\u00f4veru, ktor\u00fa potrebujete na zvl\u00e1dnutie n\u00e1ro\u010dn\u00fdch situ\u00e1ci\u00ed a pripravia v\u00e1s na poskytnutie \u010do najlep\u0161ej starostlivosti o v\u00e1\u0161ho bl\u00edzkeho.<br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongstrongnjdite-si-as-pre-sebastrongstrongstrong\" class=\"content-title \"><strong><strong><strong>N\u00e1jdite si \u010das pre seba<\/strong><\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Pri opatrovan\u00ed bl\u00edzkeho so psychickou poruchou m\u00f4\u017ee by\u0165 ve\u013emi \u0165a\u017ek\u00e9 n\u00e1js\u0165 si \u010das pre seba, preto\u017ee m\u00f4\u017eete str\u00e1vi\u0165 ve\u013ea \u010dasu prem\u00fd\u0161\u013ean\u00edm alebo my\u0161lienkami o tom, \u010do by ste \u201emali\u201c robi\u0165. Je v\u0161ak d\u00f4le\u017eit\u00e9, aby ste sa nau\u010dili <strong>vytvori\u0165 si \u010das pre seba<\/strong> a nemali pocit, \u017ee zanedb\u00e1vate ostatn\u00fdch (\u013eud\u00ed, o ktor\u00fdch sa star\u00e1te, a tie\u017e \u010dlenov va\u0161ej rodiny). Ka\u017ed\u00e1 chv\u00ed\u013ea vo\u013ena, ktor\u00fa si venujete, je d\u00f4le\u017eit\u00e1. Aj 5 min\u00fat denne, ktor\u00e9 str\u00e1vite mimo \u201ere\u017eimu opatrovate\u013ea\u201c, ke\u010f ste pre\u0165a\u017een\u00fd povinnos\u0165ami, m\u00f4\u017ee by\u0165 v\u00fdznamn\u00fdm impulzom, ktor\u00fd v\u00e1m pripomenie, ak\u00fa \u00falohu zohr\u00e1vate vo ve\u013ekom syst\u00e9me vec\u00ed. M\u00f4\u017ee zabr\u00e1ni\u0165 tomu, aby ste sa zahltili v\u0161etk\u00fdmi povinnos\u0165ami. <br><br><strong>Za\u010dnite v malom<\/strong>: pripome\u0148te si \u010dinnosti, ktor\u00e9 v\u00e1m prin\u00e1\u0161ali rados\u0165 pred t\u00fdm, ako ste za\u010dali plni\u0165 \u00falohu opatrovate\u013ea, a pok\u00faste sa ich op\u00e4\u0165 zaradi\u0165 do svojho programu. D\u00f4le\u017eit\u00e9 nie je to, ako \u010dasto alebo ak\u00fa \u010dinnos\u0165 vykon\u00e1vate, ale to, \u017ee si n\u00e1jdete \u010das sami pre seba. Ak sa v prvom rade dobre nestar\u00e1te o seba, nie je mo\u017en\u00e9, aby ste to robili pre niekoho in\u00e9ho.<br><br><strong>Zapam\u00e4tajte si<\/strong>: by\u0165 opatrovate\u013eom je hlavnou s\u00fa\u010das\u0165ou v\u00e1\u0161ho \u017eivota, nemalo by to v\u0161ak by\u0165 v\u0161etko. Ak si na chv\u00ed\u013eu odd\u00fdchnete, pom\u00f4\u017ee v\u00e1m to s odstupom oceni\u0165 svoju pr\u00e1cu.<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-illustration-rea-illustration-block rea-illustration-block front\"><img class=\"illustration-bg\" alt=\"\"\/><div class=\"rea-illustration-block__content\"><div class=\"rea-illustration-block__image image-wrapper\"><a href=\"\" rel=\"noopener noreferrer\" target=\"_blank\" class=\"is-blocked\"><img decoding=\"async\" class=\"illustration left\" alt=\"\" src=\"https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2024\/10\/Snimka-obrazovky-2024-10-02-001119.png\" style=\"max-width: 80%\"\/><img decoding=\"async\" class=\"rea-mobile illustration-mobile\" alt=\"\" src=\"https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2024\/10\/Snimka-obrazovky-2024-10-02-001119.png\"\/><\/a><\/div><p class=\"rea-site__caption caption-text align-left\"><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongstrongpoznajte-svoje-limity-a-poiadajte-o-pomocstrongstrong\" class=\"content-title \"><strong><strong>Poznajte svoje limity a po\u017eiadajte o pomoc<\/strong><\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Ak na seba prevezmete v\u0161etky povinnosti a starostlivos\u0165 bez podpory, ur\u010dite vyhor\u00edte. <strong>Nepok\u00fa\u0161ajte sa to v\u0161etko zvl\u00e1dnu\u0165 sami.<\/strong> Delegovanie zodpovednosti v\u00e1m umo\u017en\u00ed n\u00e1js\u0165 si \u010das na na\u010derpanie nov\u00fdch s\u00edl. Najv\u00e4\u010d\u0161iu pomoc m\u00f4\u017eete z\u00edska\u0165 od \u013eud\u00ed, ktor\u00ed s\u00fa v\u00e1m najbli\u017e\u0161ie. Povedzte svojej rodine, \u017ee potrebujete pomoc a sna\u017ete sa zapoji\u0165 \u010do najviac rodinn\u00fdch pr\u00edslu\u0161n\u00edkov u\u017e v prv\u00fdch f\u00e1zach. Povedzte <strong>im konkr\u00e9tne<\/strong>, ako sa c\u00edtite a ak\u00e9 s\u00fa va\u0161e potreby.<br><br>Povedzte na rovinu, ako sa v\u00e1m a v\u00e1\u0161mu bl\u00edzkemu dar\u00ed. Ak m\u00e1te obavy alebo prem\u00fd\u0161\u013eate o tom, ako situ\u00e1ciu zlep\u0161i\u0165, dajte to najavo, aj ke\u010f si nie ste ist\u00ed ich reakciou. Na druhej strane, ke\u010f v\u00e1m niekto pon\u00fakne pomoc, <strong>nehanbite sa ju prija\u0165.<\/strong> Ak prijmete pomoc od svojich priate\u013eov a \u010dlenov rodiny, aj oni bud\u00fa ma\u0165 dobr\u00fd pocit z toho, \u017ee v\u00e1s podporuj\u00fa.<br><br>Zorganizujte t\u00edm s presne vymedzen\u00fdmi povinnos\u0165ami a zodpovednos\u0165ou. Niekto by napr\u00edklad mohol ma\u0165 na starosti zdravotn\u00e9 povinnosti, niekto in\u00fd by sa mohol stara\u0165 o finan\u010dn\u00e9 povinnosti a plati\u0165 \u00fa\u010dty a niekto in\u00fd by mohol nakupova\u0165 potraviny a vybavova\u0165 z\u00e1le\u017eitosti. Z\u00edskate tak viac \u010dasu pre seba a zapojen\u00edm \u010dlenov rodiny sa posilnia aj rodinn\u00e9 v\u00e4zby.<br><br>Pri delegovan\u00ed ur\u010dit\u00fdch \u00faloh v\u0161ak bu\u010fte pripraven\u00ed vzda\u0165 sa \u010dasti kontroly. \u013dudia nebud\u00fa ochotn\u00ed pom\u00e1ha\u0165, ak budete autoritat\u00edvni, budete druh\u00fdm rozkazova\u0165 alebo trva\u0165 na tom, aby sa veci robili ur\u010dit\u00fdm sp\u00f4sobom.<br><br>Okrem priate\u013eov a rodiny m\u00f4\u017eete po\u017eiada\u0165 o pomoc aj na in\u00fdch miestach. Vstup do <strong>podpornej skupiny<\/strong> v\u00e1m zabezpe\u010d\u00ed, \u017ee sa stretnete s \u010fal\u0161\u00edmi \u013eu\u010fmi, ktor\u00ed \u010delia podobn\u00fdm probl\u00e9mom ako vy a ktor\u00fdch tr\u00e1pia podobn\u00e9 z\u00e1le\u017eitosti. Diskutovanie o va\u0161ich sk\u00fasenostiach a po\u010d\u00favanie, ako rie\u0161ia svoje probl\u00e9my in\u00ed opatrovatelia, m\u00f4\u017ee by\u0165 ve\u013emi u\u017eito\u010dn\u00e9. Mo\u017eno zist\u00edte, \u017ee m\u00e1te menej \u010dasu na udr\u017eiavanie kontaktov s priate\u013emi alebo na nadv\u00e4zovanie nov\u00fdch priate\u013estiev. Kla\u010fte v\u00e4\u010d\u0161\u00ed d\u00f4raz na dlhodob\u00fa perspekt\u00edvu.<br><br>Ak m\u00e1te mo\u017enos\u0165 vidie\u0165 svojho priate\u013ea raz za mesiac alebo sa z\u00fa\u010dast\u0148ova\u0165 na miestnych spolo\u010densk\u00fdch podujatiach ka\u017ed\u00fdch p\u00e1r mesiacov, <strong>u\u017e to je sp\u00f4sob, ako zosta\u0165 v kontakte.<\/strong> To tie\u017e vytv\u00e1ra pr\u00edle\u017eitos\u0165 spoji\u0165 sa s ostatn\u00fdmi na r\u00f4znych \u00farovniach.<br>&nbsp;<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongvhody-prce-opatrovateastrong\" class=\"content-title \"><strong>V\u00fdhody pr\u00e1ce opatrovate\u013ea<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\"><br>Hoci sme hovorili najm\u00e4 o zodpovednosti pri starostlivosti o \u010dloveka so schizofr\u00e9niou, opatrovanie m\u00e1 aj <strong>niektor\u00e9 v\u00fdhody<\/strong>, ktor\u00e9 sa prejavia a\u017e po ur\u010ditom \u010dase. Tieto v\u00fdhody s\u00fa \u010dasto nedostupn\u00e9 v \u0165a\u017ek\u00fdch \u010dasoch, napr\u00edklad po\u010das kr\u00edzy, pri \u0165a\u017ekostiach s udr\u017ean\u00edm si zamestnania, v nap\u00e4t\u00fdch vz\u0165ahoch s ostatn\u00fdmi \u010dlenmi rodiny alebo ke\u010f si ochorenie vyber\u00e1 svoju da\u0148 na zdrav\u00ed, vz\u0165ahoch, pr\u00e1ci a financi\u00e1ch. Opatrovanie v\u00e1m v\u0161ak m\u00f4\u017ee poskytn\u00fa\u0165 nespo\u010detn\u00e9 mno\u017estvo momentov, ktor\u00e9 vyvol\u00e1vaj\u00fa rados\u0165 alebo v\u010fa\u010dnos\u0165, ako napr\u00edklad reakcia va\u0161ej dc\u00e9ry, ke\u010f jej pod\u00e1te k\u00fasok jej ob\u013e\u00faben\u00e9ho dezertu alebo ke\u010f sa spolo\u010dne zasmejete pri sledovan\u00ed filmu. S\u00fa aj mal\u00e9 \u00faspechy, ako napr\u00edklad to, \u017ee v\u00e1\u0161 bl\u00edzky za\u010dal u\u017e\u00edva\u0165 lieky, alebo ve\u013ek\u00e9 \u00faspechy, ako napr\u00edklad to, \u017ee sa mohol vr\u00e1ti\u0165 do pr\u00e1ce. Tieto momenty v\u00e1m m\u00f4\u017eu <strong>pom\u00f4c\u0165 zamera\u0165 sa na pozit\u00edvne veci<\/strong> namiesto t\u00fdch frustruj\u00facich a zdrvuj\u00facich. M\u00f4\u017eu tie\u017e dob\u00edja\u0165 va\u0161e bat\u00e9rie a dod\u00e1va\u0165 v\u00e1m energiu, ktor\u00fa potrebujete, aby ste mohli pokra\u010dova\u0165 vo svojej ne\u00fanavnej pr\u00e1ci opatrovate\u013ea.<br><br><em>\u201eStarostlivos\u0165 bola jednou z najv\u00e4\u010d\u0161\u00edch v\u00fdziev v mojom \u017eivote. Prijal som ju v\u0161ak ako svoje poslanie a v\u010faka nej som silnej\u0161\u00ed a sebavedomej\u0161\u00ed ne\u017e kedyko\u013evek predt\u00fdm. Nau\u010dilo ma to lekcie, za ktor\u00e9 budem nav\u017edy v\u010fa\u010dn\u00fd: ako by\u0165 zodpovednej\u0161\u00ed, ako si v\u00e1\u017ei\u0165 mali\u010dkosti v \u017eivote a ako si v\u00e1\u017ei\u0165 \u010das, ktor\u00fd tr\u00e1vime spolu. Starostlivos\u0165ou o dc\u00e9ru som sa nau\u010dil prav\u00fd v\u00fdznam nezi\u0161tnosti. V\u010faka tomu, \u017ee som bol opatrovate\u013eom, som si tie\u017e uvedomil, \u017ee m\u00e1m ve\u013ea ch\u00fdb, ktor\u00e9 som si neuvedomoval. V\u010faka opatrovate\u013estvu som sa ka\u017ed\u00fd de\u0148 sna\u017eil by\u0165 lep\u0161\u00edm \u010dlovekom.\u201c<\/em>\u00a0\u00a0<br>\u2013 p\u00e1n P. F., otec mladej \u017eeny so schizofr\u00e9niou\u00a0<br><br>Mnoh\u00e9 z v\u00fdhod opatrovania s\u00favisia s <strong>duchovn\u00fdm rastom<\/strong>, preto\u017ee \u010das str\u00e1ven\u00fd starostlivos\u0165ou o \u010dloveka so schizofr\u00e9niou m\u00f4\u017ee zmeni\u0165 sp\u00f4sob, ak\u00fdm vn\u00edmate a v\u00e1\u017eite si \u017eivot. M\u00f4\u017ee v\u00e1s to prin\u00fati\u0165 sta\u0165 sa zodpovednej\u0161\u00edm, ceni\u0165 si mali\u010dkosti alebo sa sna\u017ei\u0165 sta\u0165 lep\u0161\u00edm \u010dlovekom.<br><br>Ako ste sa presved\u010dili v tejto knihe, by\u0165 opatrovate\u013eom \u010dloveka so schizofr\u00e9niou m\u00f4\u017ee by\u0165 jednou z najn\u00e1ro\u010dnej\u0161\u00edch \u017eivotn\u00fdch sk\u00fasenost\u00ed, akou m\u00f4\u017eete prejs\u0165. Niekedy rob\u00edte chyby, v\u00e4\u010d\u0161inu dn\u00ed nem\u00e1te \u010das na seba a cel\u00e1 t\u00e1to sk\u00fasenos\u0165 sa m\u00f4\u017ee odrazi\u0165 na va\u0161om s\u00fakromnom \u017eivote a kari\u00e9re. Ale <strong>m\u00f4\u017eete by\u0165 hrd\u00fd na starostlivos\u0165<\/strong> o svoje die\u0165a, rodi\u010da alebo in\u00e9ho \u010dlena rodiny, hrd\u00fd na to, \u017ee si pln\u00edte svoju rodinn\u00fa povinnos\u0165, a hrd\u00fd na to, \u017ee rob\u00edte spr\u00e1vnu vec. Ako povedal Pablo Casals, \u201eschopnos\u0165 stara\u0165 sa je to, \u010do d\u00e1va \u017eivotu najhlb\u0161\u00ed v\u00fdznam a zmysel\u201c.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Zdroje<\/p><ol class=\"references-list\"><li>Brain C, Kymes S, DiBenedetti DB, Brevig T, Velligan DI. Experiences, attitudes, and perceptions of caregivers of individuals with treatment-resistant schizophrenia: a qualitative study. BMC Psychiatry. 2018 Aug 13;18(1):253.\u00a0<\/li><li>Smith M. Caregiver Stress and Burnout [Internet]. <a href=\"https:\/\/www.helpguide.org\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.helpguide.org<\/a>. [cited 2021 Apr 23]. Available from: https:\/\/ <a href=\"http:\/\/www.helpguide.org\/articles\/stress\/\" target=\"_blank\" rel=\"noreferrer noopener\">www.helpguide.org\/articles\/stress\/<\/a> caregiver-stress-and-burnout.htm\u00a0<\/li><\/ol><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-fullwidth.php","meta":{"om_disable_all_campaigns":false,"rea_page_title_signed_in_meta_block_field":"Give yourself care, too","rea_page_title_signed_out_meta_block_field":"Give yourself care, too","rea_page_description_signed_in_meta_block_field":"","rea_page_description_signed_out_meta_block_field":"","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"categories":[],"class_list":["post-4737","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - 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