{"id":2343,"date":"2020-01-14T15:17:36","date_gmt":"2020-01-14T15:17:36","guid":{"rendered":"https:\/\/schizofrenia.com\/verejnost\/?page_id=2343"},"modified":"2022-11-30T17:14:35","modified_gmt":"2022-11-30T16:14:35","slug":"zdravy","status":"publish","type":"page","link":"https:\/\/schizofrenia.com\/verejnost\/tipy-pre-ludi-so-schizofreniou\/","title":{"rendered":"Tipy pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl \u013eud\u00ed so schizofr\u00e9niou"},"content":{"rendered":"\n<div class=\"wp-block-rea-inpage-nav-rea-inpage-nav-block rea-inpage-nav-block front has-margin\"><div class=\"rea-inpage-nav-block__image\" style=\"background-image: url(https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2019\/03\/wooden.png)\"><img decoding=\"async\" class=\"inpage-nav-background\" alt=\"\" src=\"https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2019\/03\/wooden.png\"\/><\/div><div class=\"rea-inpage-nav-block__content\"><div class=\"rea-inpage-nav-block__content--wrapper\"><div class=\"text-wrapper\"><h2 class=\"inpage-nav-title\">Tipy pre zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl<\/h2><ul class=\"inpage-nav-list\"><li>Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je pri schizofr\u00e9nii \u00faplne z\u00e1sadn\u00e9. V tejto sekcii n\u00e1jdete u\u017eito\u010dn\u00e9 tipy a rady, ako vylep\u0161i\u0165 stravu, zvyky a medzi\u013eudsk\u00e9 vz\u0165ahy. U\u017eito\u010dn\u00e9 inform\u00e1cie tu n\u00e1jdu aj pr\u00edbuzn\u00ed a osoby tvoriace podporn\u00fa sie\u0165 pacienta so schizofr\u00e9niou, ktor\u00ed sa tu dozvedia, ako najlep\u0161ie podpori\u0165 svojich milovan\u00fdch.<\/li><\/ul><\/div><div class=\"section-nav\"><h4 class=\"section-nav--title\">V tejto \u010dasti<\/h4><div class=\"section-nav--nav-items js-inpage-nav-items\"><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je ve\u013emi d\u00f4le\u017eit\u00e9, predov\u0161etk\u00fdm vtedy, ak m\u00e1te schizofr\u00e9niu. Dodr\u017eiavajte tieto tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa o seba sam\u00e9ho, aj ke\u010f to bude n\u00e1ro\u010dn\u00e9<br><br><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"skste-spa-dostatone-vea-a-v-pravidelnch-cykloch\" class=\"content-title \">Sk\u00faste spa\u0165 dostato\u010dne ve\u013ea a v pravideln\u00fdch cykloch\u00a0<\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Dobr\u00fd sp\u00e1nok v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 lep\u0161ie sa vysporiada\u0165 so stresov\u00fdmi situ\u00e1ciami. Ke\u010f sa c\u00edtite by\u0165 unaven\u00ed, m\u00f4\u017ee by\u0165 pre v\u00e1s n\u00e1ro\u010dnej\u0161ie zvl\u00e1dnu\u0165 svoje pr\u00edznaky.<br>Schizofr\u00e9nia m\u00f4\u017ee nepriaznivo ovplyvni\u0165 sp\u00e1nok. Pom\u00f4c\u0165 v\u00e1m m\u00f4\u017ee, ke\u010f:<sup>1<\/sup><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-list-rea-list-block rea-list-block front\"><div class=\"rea-list-block__wrapper\"><div class=\"list-unordered list\"><p> si <strong>ur\u010d\u00edte harmonogram<\/strong>, kedy budete ka\u017ed\u00fd de\u0148 chodi\u0165 spa\u0165 a kedy budete vst\u00e1va\u0165,&nbsp;&nbsp;<\/p><p>pred t\u00fdm, ako si \u013eahnete do postele, <strong>budete relaxova\u0165 <\/strong>\u2013 sk\u00faste po\u010d\u00fava\u0165 hudbu, robte dychov\u00e9 cvi\u010denia alebo meditujte,&nbsp;<\/p><p>sa <strong>nebudete pozera\u0165 na<\/strong> svietiacu <strong>obrazovku<\/strong> po\u010d\u00edta\u010da alebo mobilu,&nbsp;<\/p><p>sa <strong>pok\u00fasite zvl\u00e1dnu\u0165 stres<\/strong> \u2013 sk\u00faste svoje probl\u00e9my sp\u00edsa\u0165 alebo sa o nich porozpr\u00e1va\u0165 s priate\u013eom.&nbsp;&nbsp;<\/p><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongjedzte-zdravo-a-venujte-sa-fyzickej-aktivitestrong\" class=\"content-title \"><strong>Jedzte zdravo a venujte sa fyzickej aktivite<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Vyv\u00e1\u017een\u00e1 strava s mno\u017estvom ovocia a zeleniny v\u00e1m m\u00f4\u017ee pom\u00f4c\u0165 zosta\u0165 telesne zdrav\u00ed. Spr\u00e1vna strava a pravideln\u00e1 fyzick\u00e1 z\u00e1\u0165a\u017e m\u00f4\u017eu zn\u00ed\u017ei\u0165 riziko rozvoja cukrovky a srdcovocievnych ochoren\u00ed.<sup>2<\/sup> Pravideln\u00e1 strava takisto pom\u00e1ha zn\u00ed\u017ei\u0165 riziko psych\u00f3zy vyvolanej zmenami hladiny cukru v krvi.<sup>1<\/sup><br><br>Niektor\u00e9 \u0161t\u00fadie preuk\u00e1zali, \u017ee zn\u00ed\u017eenie konzum\u00e1cie lepku m\u00f4\u017ee ma\u0165 priazniv\u00fd vplyv na pr\u00edznaky schizofr\u00e9nie, aj ke\u010f je nutn\u00e9 to potvrdi\u0165 \u010fal\u0161\u00edm v\u00fdskumom.<sup>3<\/sup> Priazniv\u00fd m\u00f4\u017ee by\u0165 aj dostato\u010dn\u00fd pr\u00edsun vitam\u00ednu C a E.<sup>3<\/sup> Viac inform\u00e1ci\u00ed o tom, ako jes\u0165 zdravo, sa m\u00f4\u017eete dozvedie\u0165 na webov\u00fdch str\u00e1nkach NHS \u201eeat well\u201c.<br><br>Fyzick\u00e1 z\u00e1\u0165a\u017e je u pacientov so schizofr\u00e9niou spojen\u00e1 s lep\u0161ou kvalitou \u017eivota. Cvi\u010denie upravuje mno\u017estvo be\u017en\u00fdch faktorov, ktor\u00e9 prispievaj\u00fa k zl\u00e9mu zdraviu \u013eud\u00ed so schizofr\u00e9niou, ako je sedav\u00fd sp\u00f4sob \u017eivota a faj\u010denie.<sup>4<\/sup> Zlep\u0161uje tie\u017e funkcie mozgu, preto\u017ee zlep\u0161uje pam\u00e4\u0165, zvl\u00e1danie nieko\u013ek\u00fdch \u00faloh naraz a pl\u00e1novanie, navodzuje obnovu buniek a predl\u017euje s\u00fastredenie.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongprestate-fajistrong\" class=\"content-title \"><strong>Presta\u0148te faj\u010di\u0165<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Ak faj\u010d\u00edte, m\u00e1te vy\u0161\u0161ie riziko vzniku rakoviny, ochorenia srdca a cievnej mozgovej pr\u00edhody.<sup>2<\/sup><br>Presta\u0165 faj\u010di\u0165 je n\u00e1ro\u010dn\u00e9, ale k dispoz\u00edcii je cel\u00e1 \u0161k\u00e1la slu\u017eieb, ktor\u00e9 v\u00e1m pom\u00f4\u017eu presta\u0165. Presta\u0165 faj\u010di\u0165 m\u00e1 mnoho v\u00fdhod a ak m\u00e1te schizofr\u00e9niu, m\u00f4\u017ee to dokonca zlep\u0161i\u0165 va\u0161e du\u0161evn\u00e9 zdravie.<br>Ak v\u0161ak u\u017e\u00edvate antipsychotik\u00e1 a chcete presta\u0165 faj\u010di\u0165, je ve\u013emi d\u00f4le\u017eit\u00e9, aby ste sa o tom vopred porozpr\u00e1vali so svoj\u00edm praktick\u00fdm lek\u00e1rom alebo s psychiatrom.<sup>2<\/sup> <\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongvyhbajte-sa-drogm-a-alkoholustrong\" class=\"content-title \"><strong>Vyh\u00fdbajte sa drog\u00e1m a alkoholu<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">M\u00f4\u017eu sa vyskytn\u00fa\u0165 pr\u00edpady, kedy ste v poku\u0161en\u00ed utiec\u0165 pred svojimi pr\u00edznakmi k drog\u00e1m a alkoholu. V tak\u00fdch situ\u00e1ci\u00e1ch je d\u00f4le\u017eit\u00e9 nezab\u00fada\u0165, \u017ee dlhodobo to va\u0161e pr\u00edznaky sk\u00f4r zhor\u0161\u00ed.2 Alkohol s\u00favis\u00ed s depresiami a rizikom psych\u00f3zy a neleg\u00e1lne drogy v\u00e1m m\u00f4\u017eu zhor\u0161i\u0165 schizofr\u00e9niu. Ak u\u017e\u00edvate antipsychotik\u00e1, tak je obzvl\u00e1\u0161\u0165 d\u00f4le\u017eit\u00e9 vyh\u00fdba\u0165 sa alkoholu a drog\u00e1m, preto\u017ee spolu s liekmi m\u00f4\u017eu p\u00f4sobi\u0165 zle.<sup>2<\/sup><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongprekonajte-stresstrong\" class=\"content-title \"><strong>Prekonajte stres<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Kv\u00f4li pr\u00edznakom schizofr\u00e9nie m\u00f4\u017eete poci\u0165ova\u0165 stres a \u00fazkos\u0165. Stres m\u00f4\u017eete zmierni\u0165 t\u00fdm, \u017ee obmedz\u00edte po\u010det svojich povinnost\u00ed, porozpr\u00e1vate sa s priate\u013emi a rodinou, pr\u00edpadne sa budete venova\u0165 fyzickej aktivite, napr. ch\u00f4dza alebo pl\u00e1vanie.<sup>5<\/sup><\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongudriavajte-vzahystrong\" class=\"content-title \"><strong>Udr\u017eiavajte vz\u0165ahy<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">D\u00f4le\u017eit\u00e9 je udr\u017ea\u0165 kontakt s priate\u013emi a rodinou, preto\u017ee v\u00e1m to m\u00f4\u017ee pom\u00f4c\u0165 zvl\u00e1dnu\u0165 hor\u0161ie \u010dasy. Pocit izol\u00e1cie m\u00f4\u017ee zhor\u0161i\u0165 pr\u00edznaky schizofr\u00e9nie, tak\u017ee sa sna\u017ete udr\u017ea\u0165 si vz\u0165ahy s \u013eu\u010fmi okolo seba.<sup>1<\/sup> Ak m\u00e1te pocit, \u017ee v\u00e1m ch\u00fdbaj\u00fa siln\u00e9 vz\u0165ahy, existuj\u00fa podporn\u00e9 slu\u017eby, ktor\u00e9 v\u00e1m m\u00f4\u017eu pom\u00f4c\u0165.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-separator-rea-separator-block rea-separator-block front\"><div class=\"rea-separator-block__content\"><hr class=\"rea-separator-block__separator\"\/><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-title-rea-title-block rea-title-block front\"><div class=\"rea-title-block__content\"><h3 id=\"strongprbuzn-a-opatrovatelia-ako-pomcstrong\" class=\"content-title \"><strong>Pr\u00edbuzn\u00ed a opatrovatelia: Ako pom\u00f4c\u0165<\/strong><\/h3><h4 class=\"content-subtitle rea-hidden\"><\/h4><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-paragraph-rea-paragraph-block rea-paragraph-block front\"><div class=\"rea-paragraph-block__content\"><p class=\"content-text\">Mno\u017estvo d\u00f4kazov potvrdzuje, \u017ee pacienti s podporou opatrovate\u013ea m\u00f4\u017eu dosiahnu\u0165 lep\u0161ie v\u00fdsledky ako pacienti bez tejto podpory, a to z h\u013eadiska ni\u017e\u0161ieho v\u00fdskytu relapsov a celkov\u00e9ho po\u010dtu a d\u013a\u017eky prijat\u00ed na psychiatrick\u00e9 oddelenie nemocnice.<sup>6<\/sup> Aj ke\u010f bolo preuk\u00e1zan\u00e9, \u017ee to pom\u00e1ha zlep\u0161i\u0165 v\u00fdsledky pacientov, rola opatrovate\u013ea m\u00f4\u017ee nepriaznivo ovplyvni\u0165 zdravie a pohodu jeho samotn\u00e9ho. Opatrovate\u013e m\u00f4\u017ee napr\u00edklad poci\u0165ova\u0165 vy\u010derpanie, ma\u0165 poruchy sp\u00e1nku, depresiu a \u00fazkos\u0165. Preto je aj pre opatrovate\u013ea d\u00f4le\u017eit\u00fd zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl a dobr\u00e1 kvalita sp\u00e1nku. Rovnako je pr\u00ednosn\u00e9 z\u00fa\u010dastni\u0165 sa psychoeduka\u010dn\u00fdch programov a podporn\u00fdch skup\u00edn pre opatrovate\u013eov, preto\u017ee bolo preuk\u00e1zan\u00e9, \u017ee pom\u00e1haj\u00fa zvl\u00e1dnu\u0165 situ\u00e1ciu v rodine a zlep\u0161uj\u00fa celkov\u00e9 zdravie opatrovate\u013ea.<\/p><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-references-rea-references-block rea-references-block front\"><div class=\"rea-references-block__references\"><p class=\"references-title\">Literat\u00fara<\/p><ol class=\"references-list\"><li>Mind, How can I help myself?, 2013. <a href=\"https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look\">https:\/\/www.mind.org.uk\/information-support\/types-of-mental-health-problems\/schizophrenia\/self-care\/#look<\/a> [Accessed November 2019]<\/li><li>NHS, Schizophrenia \u2013 Living with, 2019. <a href=\"https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/\">https:\/\/www.nhs.uk\/conditions\/schizophrenia\/living-with\/<\/a>  [Accessed November 2019]<\/li><li>Arroll, M.A., Wilder, L. &amp; Neil, J. Nutritional interventions for the adjunctive treatment of schizophrenia: a brief review.&nbsp;Nutr J&nbsp;13,&nbsp;91 (2014) doi:10.1186\/1475-2891-13-91<\/li><li>EPA Report(27th European Congress of Psychiatry) 2019;<\/li><li>NHS, Every mind matters &#8211; stress, 2019. <a href=\"https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress\">https:\/\/www.nhs.uk\/oneyou\/every-mind-matters\/stress<\/a>\/ [Accessed November 2019]<\/li><li>Onwumere et al. Front Phsychol 2018; 9:1530<\/li><\/ol><\/div><\/div>\n\n\n\n<div class=\"wp-block-rea-spotlight-block-rea-spotlight rea-spotlight-block front has-margin\"><div class=\"rea-spotlight-block__wrapper\"><div class=\"rea-spotlight__page-left js-spotlight-page\" data-restricted=\"\"><a class=\"rea-spotlight__page-left__featured js-spotlight-featured-link\" href=\"https:\/\/schizofrenia.com\/verejnost\/podpora\/ako-pomoct\/\"><div class=\"hover\"><div class=\"padlock\"><div class=\"padlock--icon\"><\/div><\/div>Login to Unlock<\/div><div class=\"image-left\" style=\"background-image: url(https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2019\/11\/30-Timi-szept-30_00001-1200x889.jpg);\"><\/div><\/a><div class=\"rea-spotlight__page-left__text-container\"><h4 class=\"rea-spotlight__page-left--title\"><span class=\"js-spotlight-title-signed-in\"><\/span><span class=\"js-spotlight-title-signed-out\">schizofr\u00e9nia: ako m\u00f4\u017eem pom\u00f4c\u0165<\/span><\/h4><p class=\"rea-spotlight__page-left--text\"><span class=\"js-spotlight-description-signed-in\"><\/span><span class=\"js-spotlight-description-signed-out\">Zisti\u0165 si nie\u010do o schizofr\u00e9nii je d\u00f4le\u017eit\u00e9, aby ste rozumeli f\u00e1zam, pr\u00edznakom a tomu, \u010d\u00edm si postihnut\u00fd prech\u00e1dza. O schizofr\u00e9nii koluje mnoho nespr\u00e1vnych infor<\/span><\/p> viac&#8230;<\/div><\/div><div class=\"rea-spotlight__page-right js-spotlight-page\" data-restricted=\"\"><a class=\"rea-spotlight__page-right__featured js-spotlight-featured-link\" href=\"https:\/\/schizofrenia.com\/verejnost\/co-je-to-schizofrenie\/liecba\/\"><div class=\"hover\"><div class=\"padlock\"><div class=\"padlock--icon\"><\/div><\/div>Login to Unlock<\/div><div class=\"image-right\" style=\"background-image: url(https:\/\/schizofrenia.com\/verejnost\/wp-content\/uploads\/2019\/11\/BoothConcept3-6B-1200x1659.jpg);\"><\/div><\/a><div class=\"rea-spotlight__page-right__text-container\"><h4 class=\"rea-spotlight__page-right--title\"><span class=\"js-spotlight-title-signed-in\"><\/span><span class=\"js-spotlight-title-signed-out\">lie\u010dba a remisia schizofr\u00e9nie<\/span><\/h4><p class=\"rea-spotlight__page-right--text\"><span class=\"js-spotlight-description-signed-in\"><\/span><span class=\"js-spotlight-description-signed-out\">Po ur\u010den\u00ed diagn\u00f3zy schizofr\u00e9nie preberie lek\u00e1r s osobou s touto diagn\u00f3zou zah\u00e1jenie lie\u010dby a jej pl\u00e1n. Ke\u010f lie\u010dba za\u010dne, m\u00e1 \u00fasilie v spolupr\u00e1cu s lek\u00e1rom dva<\/span><\/p> viac&#8230;<\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je ve\u013emi d\u00f4le\u017eit\u00e9, najm\u00e4 ke\u010f m\u00e1te schizofr\u00e9niu. Dodr\u017eujte tieto tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa s\u00e1m\/sama o seba, aj ke\u010f to bude \u0165a\u017ek\u00e9.<\/p>\n","protected":false},"author":1,"featured_media":2406,"parent":45,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"new-text-page-design.php","meta":{"om_disable_all_campaigns":false,"rea_page_title_signed_in_meta_block_field":"Zdrav\u00e9 tipy pre \u013eud\u00ed so schizofr\u00e9niou","rea_page_title_signed_out_meta_block_field":"Zdrav\u00e9 tipy pre \u013eud\u00ed so schizofr\u00e9niou","rea_page_description_signed_in_meta_block_field":"Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je ve\u013emi d\u00f4le\u017eit\u00e9, najm\u00e4 ke\u010f m\u00e1te schizofr\u00e9niu. Dodr\u017eujte tieto tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa s\u00e1m\/sama o seba, aj ke\u010f to bude \u0165a\u017ek\u00e9.","rea_page_description_signed_out_meta_block_field":"Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je ve\u013emi d\u00f4le\u017eit\u00e9, najm\u00e4 ke\u010f m\u00e1te schizofr\u00e9niu. Dodr\u017eujte tieto tipy, ktor\u00e9 v\u00e1m pom\u00f4\u017eu stara\u0165 sa s\u00e1m\/sama o seba, aj ke\u010f to bude \u0165a\u017ek\u00e9.","rea_page_footer_id_meta_block_field":"","rea_page_footer_date_meta_block_field":"","footnotes":""},"categories":[],"class_list":["post-2343","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tipy pre \u013eud\u00ed so schizofr\u00e9niou - Schizofrenia.com<\/title>\n<meta name=\"description\" content=\"Vies\u0165 zdrav\u00fd \u017eivotn\u00fd \u0161t\u00fdl je pri schizofr\u00e9nii z\u00e1sadn\u00e9. 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